loose weight fast and not gain it back?

Question

is their a way to loose alot of weight fast and then not gaining it back or gaining more back? can this be possible if you don't eat like a cow when you have lost the weight or don't go back to way you were eating before? please help! thanks for your answers.

Answer 1

It's not about what you eat, it's about what you do. You have to exercise or you won't loose it and after you loose it you have to keep exercising.

Answer 2

Depending on how much weight you need to lose, you can lose weight within a month or so if you cut out some simple things in your diet and exercise three times a week consistently. When you are consistent and eat right, the weight will stay off. the problem a lot of people have is they will do drastic things to lose the weight but they gain it back later because they've never developed a healthy lifestyle to keep the weight off. I used to weigh 155 and I am 5'10. I wanted to get to 145 so I stopped eating so much junk food (chips, chocolate, pies, cheese, etc.) and still ate the foods I liked to eat but exercised 3 times a week. I ran on the treadmill for 20 minutes and did some weights. I stopped drinking so many cokes, too. As long as you can stick with a plan that changes your regular eating habits only a little bit and exercise consistently, then you can shed those pounds and not gain it back, but you have to be disciplined and consistent :)

Answer 3

Lifestyle, lifestyle, lifestyle. It takes time to gain weight and it takes time to take it off. If you loose too fast you are actually losing muscle mass, which lowers your metabolism. The best way to take it off for life is by eating a small healthy meal every 3-4 hours. Focus on lean meats, whole grains, fresh fruit and vegetables and plenty of water. Avoid skipping breakfast and meal and avoid eating a big meal within 4 hours of going to bed. Increase daily physical activity even if it means parking farther away from your job or home and walking an extra 100 feet. Including a regular exercise program of weights to build lean muscles mass and cardio to strenghten the heart will do more than any supplement on the market. Make living healthy a daily goal, but remember that persistence over time is better than perfection in every moment. Try being disciplined 5 days a week and have fun on the weekend. You can do it, but lasting change means that it becomes your mission. Good luck!

Answer 4

If you eat the appropriate amount for your height, gender, and metabolism (this last one is particularly hard to gauge), then it should not be too hard to get into the ideal weight zone for your height/gender.

Exercising even a little each day helps tremendously, and of course, you need to stick with your diet. If you go on and off, then you'll definitely gain the weight back easily. However, if you're already underweight for your height/gender, then it's natural for your body to gain until it's back to normal.

Self-control is the key here - choose a balanced diet full of fruits and veggies, and stick with it!


Good luck~!

Answer 5

There's no safe way to loose weight at blazing speeds. Set a reasonable goal over a reasonable amount of time. That way you develop healthy habits istead of doing something extreme for 2 weeks then stopping cold.

Answer 6

Homeopathic Treatment for Excessive Fat and Weight :-
PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care and God Bless !

Answer 7

it takes time to lose weight the right way so that you can keep the pounds off. You need to train your body to be slim by dietingand exercising at least an hour per day.

Answer 8

the diet buisnesses are getting tons of money because they're diets work at first and then you gain weight more and strait after when your done;getting them more profet..
the best and most effecient way to diet is to excersise regularly and eat healthy food...if you want to lose weight fast cut down on coke and crisps.but you still need protien and sugar (and many othe things in you diet) to make it last..!

Answer 9

I went fron 140 lbs to 110 lbs. by just cutting whatever I ate in half. I did sit-ups and that was it. If you usually eat 2 slices of pizza just eat 1. fill your plate to how you usually do..then put back half. It's easy..you can eat anything! It's all about protion control.

Answer 10

Yes, it's a combination of fitness, nutrition and mind set training. I lost 40 lbs in 2 months with this awesome product! One of the most important components is to learn to eat the correct types of foods at the right time of day. I spent $199 to purchase this product and it was like taking off a "fat suit." I would be more than happy to give you the product info. and where to purchase it. My address is [e-mail].

Answer 11

Search the Internet for a drug called Adipex it is a stimulant. Stimulants help you lose weight without losing muscle mass.