HELP. How do I stick to one diet. I've tried them all. I think I have a food addiction. I want to lose wt bad.

Question

Why is it so hard to just do one. I need to lose 30 pounds. I hate being overweight. I just turned 30 and there is no reason why I should be fat. It seem like the weight never comes off fast enough to be satisfied with one program.

Answer 1

Homeopathic Treatment for Excessive Fat and Weight :-
PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care and God Bless !

Answer 2

The thing that's throwing you off is the word Diet. It implies that there are foods you can't or shouldn't have- And human nature dictates that rules were made to be broken. I should know!

Eat what you like- but in smaller portions, and don't get seconds. If junk food is your bane (chocolate is mine) don't bring it in the house. Drink lots of water to fill up the space you would otherwise be putting food into. Choose a hobby that will occupy your hands and your mind: That will make you feel good about yourself in many ways! And walk: You can do that without joining a health club, though some people find a health club helps them keep on an exercise plan.

Good luck!

Answer 3

this is where you need a weight loss buddy. so you have someone who can do this with you. make sure you change all the foods in the house to healther ones. this article has some great programs and exercises that you could try out and more. make up a routine chart for daily use. marking down the things you need to do for the day and yr eating plan. change things around so you dont get bored. hope this helps

Answer 4

The fast solution never works when you loose weight fast you put it back on with more added. work hard for what you want and have a made up mind excise with a good balance diet ALWAYS get the job done. you MUST CUT OUT SUGAR this is a no no junk foods in other words. GOOD LUCK AND WELL BEING

Answer 5

just cut you calories and exercise!!
You should probably eat about 1500 calories a day and just drink plenty of water!!
Like, all you need to do is just pick out your favorite food and get them in diet foods!
(Thats what i do!)
Example-
if you love chocolate you could get those 220 calorie slim fast bars.
Or if you love to eat chicken you could just get it grilled and it would save you about 300 calories!!
just don't drink too many diet sodas like i did because when i did i ended up gaining the weight that i lose.

Oh yeah,

try not to go just completley on the slim fast diet because there is sugar in those bars and if you eat such as a few every day it'll add up!But like, one every 2 days or something like that is okay!!!!!
Remember!!!
Drink plenty of water!!
i hope i helped!!!

Good Luck!!

Answer 6

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Answer 7

Do not go on a diet just eat right and exercise and the weight should come off naturally!

Answer 8

...but probably you haven't gained those 30 pounds overnight either right?? Be patient! That's the most important thing... and don't do strange "lemon-juice" or "whatever" diets... they just don't work! the only thing that seems to work is to change attitude: Eat sensibly, from every foodgroup, but small portions... lots of veggies and fruit, proteins, but also carbs are important (you just don't want to get them from white bread and stuff)... and: Do some sports! Jogging, walking, swimming, whatever...

Answer 9

I have food addiction. i am over 30 diets all my life. then i found what works for me. never say or think diet, that will send me on a eating binge. i eat once a day anything i want i look forward all day to my lasagna or what ever my mood wants. i eat all that i want. yes full. i have lost 60lbs. this way.can't wait to decide what would be yummy tomorrow.

Answer 10

It's a combination of fitness, nutrition and mind set training. I lost 40 lbs in 2 months with this awesome product! One of the most important components is to learn to eat the correct types of foods at the right time of day. With this plan you eat pretty much all day long. I spent $199 to purchase this product and it was like taking off a "fat suit." I would be more than happy to give you the product info. and where to purchase it. My address is [e-mail].