how can you loose weight and the extra skin?

Question

I need to loose weight and ive tryed and tryed i walk everywhere and ive cut my eating down to 3 meals a day and have a snack after lunch but im still gaining, i do have some baby fat still on me and now its just hanging there like a plastic bag when its streched how can i loose my weight and the excess baggage?.
i really need help because im getting really ill and i dont feel confident anymore

Answer 1

Homeopathic Treatment for Loosing Fat and Excessive Weight :-
PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care and God Bless !

Answer 2

How old are you? Any type of "diet" can harm you if you're still growing, but a safe way is to try and keep your weight constant, then over time, you will grow into your body. I was very chubby when I was about 10, my mum decided to curb my sweet tooth and stop me eating so many sweets (thank god!) and I slowly grew into my weight.

If on the other hand you're 16 or over, then you may find you need to lose.

The fact that you're not losing weight eating three meals a day is probably an issue with portion size. As a basic rule, a drastic diet would see you eating no more than the size of your fist in food. That would lose you quite a lot. BUT this diet is only good for people near their ideal weight that need to lose a coupla pounds. Seeing as you seem to have an issue with your weight, I assume that you're wanting to lose more than a few pounds. It seems as though you've lost the trigger that tells you you're full. When you next eat, eat until you're full (if you don't ever feel full, eat as much as makes you feel satisfied) You want to eat much less than this per meal. Try cutting down this amount slowly until it gets so that before each meal, your stomach is physically growling. You should never be ravenously hungry for long, that's bad, but you should really be needing food before you eat.

As for the extra skin, moisturise! get a good moisturiser and keep at it every day. I've seen many drastic weight loss cases though that needed surgery to lose the extra skin. But the weight loss is worth it!

Good luck!

Answer 3

No more fast or junk food. 3 small health meals per day 3 small health snacks per day and the greatest of all the exercise, walking biking & swiming. I like to swim so I found a local hotel with an indoor pool for a small fee will let me use there pool, it s good thing becasue I live is a cold climate and in the winter that pool is heaven. I drink lots of water I drink on a average of 3 32 ounces bottles per day plus by no-cal flavaored water and my diet green tea. The diet green tea helps the body to expell toxins. I also eliminated cafeffine no soda or diet caffefine free zero coffe unless it is decafinated. The exercise wil tighten up the loose skin.

Answer 4

Try by-pass stomach reduction operation. It really works for the weight. For the extra skin, it depends how many remains. Maybe plastic surgery again, but it's not the best advice

Answer 5

The hanging skin will need surgery, and continuation of weight gainging even after excercising and eating less may be from something in your body, or is hereditary. Maybe you should ask your doctor.

Answer 6

Diet and exercise to lose the weight. The only way to lose excess skin though is through surgery.

Answer 7

Download your favourite tracks to work out to. If you’ve committed to a half hour session daily then a 30-minute soundtrack of the extremely upbeat, motivating tunes will preserve you pumped up!

Answer 8

fresh herbs can really zing up a healthy meal try growing some in the kitchen using a strawberry pot preserve the flavor by adding fresh herbs at the end of the cooking process

Answer 9

take a break from blue moon belgian white a 164 calorie treat and grab a miller genuine draft which is only 64 cals

Answer 10

A FEW THINGS TO REMEMBER:
The correct way to burn fat and stay healthy is to burn more calories than you consume
You need to make sure you are eating healthy foods while still excercising
If you have a big appetite drink plenty of water so that you will feel full but not consume calories
But you should always eat
If you start to skip meals you will only be more hungry at your next meal and probably eat way too much
Remember, the average persons stomach is as big as a slice of pizza scrunched up into a ball
So you shouldnt be putting more food into your stomach than what fits
Also, it takes aproximately 15-20 minutes for your brain to realize that you are full
so eat slower and you will realize sooner when you are not hungry anymore

ALSO....
i found this artical called "50 Habits of "Naturally Thin" People
How to get Started:Decide how much you want to loose and see how many calories a day it will take to make it happen by year's end.Then, work into your routines however many of these eating tweaks and exercises you need to achieve your goal.
Slash 250 cal.s a day to lose about 25 lbs. in a year, Slash 500 cal.s to loose 50 pounds.
This is based on a 150-pound person: you may need to cut more/ fewer calories depending on ur weight, age & gender. It also assumes your normal calorie intake essentially stays the same and your weight is stable.
* I'm only going to give you the ones that are most helpful and burn calories. If you want more then email me*
1.Wake-up Workout - When your eyes open, sit up slwoly w/out using ur hands. W/ legs straight out, lean forward until u feel a gentle stretch in ur back & hamstrings. Hold. Then, Using ur abs, lower urself flat. Rest & repeat 2 more times. BURNS 10
2. Balance Booster - While u brush ur teeth, alternate standing on 1 leg as u switch mouth quadrants(every 30 seconds). BURNS 10
3.Be a Ballerina - As ur coffee drips, stand sideways, put 1 hand on the counter, and lift the outside leg straigh out in front of u, keeping it extended. With upper body straight, hold for a few sec.s and move it to the side: hold and extend it behind u. Do 5x on each leg. BURNS 10
4. Talk It UP - Every time u grab the phone, stand up & pace around. BURNS 50
5. Carry Some Weight - When ur grocery Shopping/ running erands, wear a backpack with 5-10 lbs bag of sugar inside to increase resistance & burn more calories. Add purchases to ur load as it becomes easier. BURNS 20 (FOR AN HOUR OF ERRANDS)
6.Pump at the Pump - While ur getting gas, With 1 hand on ur car, Stand on the balls of ur feet & slowly rise up & down for as long as it takes to fill ur tank. BURNS 10
7. Shop till the Pounds Drop - at the mall try on at least 10 outfits- pants and shirts.BURNS 60
8. Jog for Junk Mail - For every piece of junk mail u get each day, do 1 lap around ur house/ building, / up & down a flight of stairs. BURNS 35-140
9. Play Footsie - After Dinner, while u are sitting at the table, extend your right leg out & slowly bend it up & down, squeezing & holding in the up position for at least 5 sec.s. Repeat 5x for each leg. BURNS 10
10.Ease into Evening - sitting with feet uncrossed, grab ur wrists & raise ur hands above ur head to lengthen the spine. Take a deep breath in as u reach & hold the position, breathing slowly in & out for 20 sec.s, taking longer on the exhale. BURNS 5
11. Sing a Song - Spend sunday morning belting it out in the church choir. BURNS 70 PER SERVICE
12. Catch This! -
Spend 30 min tossing a ball or a frisbee with ur kid/dog BURNS 90
13. Make Whoopee - Instead of a bowl of ice cream as a bedtime snack, have a robust tussle with your spouse. BURNS 300

Good Luck!!