2006-07-19 23:21:36 · 16 answers · asked by CrayzeeKat 3 in Health ➔ Diet & Fitness
Yes. Butt, stomach, arms, shoulders and upper back. It also works the cardiovascular system, aids lymphatic drainage and is a great form of aerobic exercise. But, as others have said, it makes the boobs sag. So wear a Shock Absorber bra or any bra that offers level 4 impact support and you will be fine.
2006-07-20 00:13:57 · answer #1 · answered by Hallber 5 · 7⤊ 1⤋
nicely the known determination to drop some kilos and tone is to get that middle cost pumping! Focusing too much on the single discipline certainly doesn’t help as a lot as persons evaluate it does – eg doing 1000 crunches an afternoon will tone your abdomen – you’d be better off to do an hour of cardio, and 20 crunches! once you get your middle cost up it speeds your metabolism up. (der). besides. What I do is 45mins -a million hr 4 or 5 activities per week on the treadmill – operating as quick as i visit in order that im sweating a lot, or on the motorcycle or perhaps the stepper – or perhaps as ive worn myself out, I do 2o lunges on each leg and 20 pulses on each leg (pulses are little lunges, you retain down shrink and don’t arise each of the mind-set – its quite difficult coz you’re preserving the momentum and its very problem-free to stop, notwithstanding that is what helps probably the most! only be sure you're centred on now no longer bouncing even as you do those pulses) and then I do 20 or 30 squats, and then I lay on my again and carry my head and shoulders off the bottom and carry my legs and kind of cycle with them – this engages your tummy and is extremely tiring on the legs. besides that’s all I do and that i opt to combine it up somewhat notwithstanding I stumble on the cardio helps ridiculously inspite of the actuality that of only doing lunges and squats. desire this has helped!! sorry - if you cant get to a fitness center, walk your puppy or get a skipping rope! they're hundreds nicely!
2016-10-15 00:00:09 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Skipping tones your whole body: legs, arms, abs.
If you wear a good sports bra, your boobs shouldn't sag. Better still...double up on the sports bras...
2006-07-19 23:32:07 · answer #3 · answered by Anonymous · 1⤊ 0⤋
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2017-02-23 02:15:47 · answer #4 · answered by ? 3 · 0⤊ 0⤋
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2017-02-19 23:39:22 · answer #5 · answered by ? 4 · 0⤊ 0⤋
the entire body.. including blood vessel, brain, breathing... if u want to feel it try this....after skipping..sit down in a comfortable posture..eyes closed.. feel the breathing ..feel the throbing in your body..rushing towards the wounded/painful part of body.. relax for one or 2 mts,get up drink a cup of lukewarmwater everyday... this is yoga princple... skipping on empty stomach is a must
2006-07-19 23:54:40 · answer #6 · answered by pali@yahoo.com 6 · 0⤊ 1⤋
Yes it tones all of your body.
2006-07-20 00:17:04 · answer #7 · answered by Anonymous · 1⤊ 0⤋
yea for sure. Its a cardio work-out too, so it tones up all your body makin yur skin tighter so you noctice your muscles more. Its also very good for you deltoids (shoulder muscles).
2006-07-19 23:34:25 · answer #8 · answered by Jonny G 1 · 1⤊ 0⤋
It is a good cardio vascular exercise, so i think it helps give you an entire body workout.
2006-07-19 23:25:14 · answer #9 · answered by MissBehave 5 · 1⤊ 0⤋
most execise helps most of your body if your moving it - however skipping is a high impact exercise that will damage your joints so it's a trade off low impact exercise that works but you ve got to work harder or energy burn high impact and damage your joints
2006-07-19 23:45:13 · answer #10 · answered by Anonymous · 0⤊ 1⤋