is this ok areobic/cardio exercise?

Question

is this ok areobic/cardio exercise for around the house and for sum1 who does get much time to go for long walks/runs.
* running on the spot or around the lounge room and counting to 250
* doing 30 - 40 star jumps
*10 - 20 sit ups

would this actually do anything, lose weight/tone flab, get healthy?

thanks in advance

Answer 1

for cardio n aerobic exercise, u hav to do it continuously for at least 30 to 40 minutes, because the first 20 minutes your boby use glucose (sugar) as a source for energy, after 20 minutes it will use fat as energy, so if u intend to lose weight, 30 to 40 minutes, to keep fit anything is fine, n diet is important, u r what u eat

Answer 2

yes it can help but do a couple reps like run star jumps sit ups and do it all over for about 30 minutes its a great workout and its pretty easy also add time/extra to it each week like count to 350, then do 50-60 and then 30-40 sit ups so your body is challange because as you do that your body will become stronger and you will have a better endurance to just doing the original plan for the longer time period. also add 3 minutes each week to the work out as your increase your reps also change up the order so your body isn't used to just doing 1 series each time.

also out of work or school if you can do some jogging i jog to the park and then home (after a little bit jog a little bit more around the park) then ride your bike around 20 or 30 blocks (increasing after time) and then do 20-30 laps of swimming. swimming is a great excersise because its harder for the body to overheat when the water is constantly cooling you down. check ya later ♥

Answer 3

I wouldn`t advocate exercising on a full stomach, as the entire food rumbling around on your stomach can make you think unwell. You should wait unless the meals is digested, or go for a run earlier than breakfast. And, I don`t know how well Yoga helps you drop pounds...I continuously heard that Yoga and Pilates moreso lenghtened the body than prompted weight loss.

Answer 4

yes this is ok cardio, just be sure not to rest more than a minute between exercises so that your heart rate doesn't go down. Also, add a minute or two to your running in place and a few repetitions to your exercises each week.

Answer 5

cool.....dont forget to have a proper and healthy diet

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Answer 6

yes, to all of your questions.