how can i lose 10lbs in 2 weeks!?

Question

plz give me fool diet plan!thanx

Answer 1

PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care and God Bless !

Answer 2

Losing ten pounds in 2 weeks sounds a little unhealthy. Four pounds is a much safer and realistic goal. If you were to lose ten pounds in two weeks, this would be mostly water and not fat pounds. How about you set a safer more realistic goal. Find a friend and go for a walk or join a gym. Try eating several small meals throughout the day. Stay away from white flour and sugar. Stick with home cooked meals and avoid the fast food lines. Never underestimate the power of a veggie steamer. Good Luck!

Answer 3

Yeah however not especially healthful! See your healthcare professional before embarking on any health regime. There aren't any speedy fixes that will work in the end. Bear in mind - sluggish and steady wins the race. You must do cardio and toning strolling cycling Swimming - that is fine because it combines each elements and is low have an impact on. In case you ever feel lower than stimulated I normally say this to myself earlier than i go for my every day run 'To have an athletic figure, I must do athletics!' meals smart purpose for; 200-300 cals for breakfast 60 cal snack 300-four hundred cals for lunch 60 cal snack four hundred-500 cals for dinner quite a lot of water, I imply a lot!!! And spike it with some citrus fruit as this has an enzyme in it that really actually eats fats! These meals should be made up of good high-quality, nearly source meals no alcohol, no pop no longer even the sugar free sort. Don't forget in the event you have got to open a packet (now not salads! I mean crisps and chocolate!) to get to it, it is most often artificial, processed and stuffed with crap, which in turn is counter productive. A different of my many mantras is 'if ya put rubbish in, ya get rubbish out!' I say that to myself when thinking of sticking a mars bar in my gob! Satisfactory wants Kez x

Answer 4

Exercise burns calories. Even after we stop exercising, the effect continues. So we burn calories at a faster rate for several hours afterwards.

Our metabolic rate increases during digestion of food, a process known as the Thermal Effect of food. In simple terms, if we go too long without food (5 hours for men; 3 hours for women), our body thinks there is a food shortage and our metabolism tends to slow down. Therefore, eat small meals/healthy snacks every 3 hours.

Answer 5

It is mostly NOT your fault, if you need to lose weight. The way you have been taught to eat is responsible for making obesity the number one health problem in the world (according to Atlantic Monthly magazine) replacing hunger and infectious disease. You need to re-learn how to eat so you can become thin.

Find out about fastest way to lose weight, gradual ways to lose weight, most effective exercise and anti-water. Lose bodyfat and retained water which also makes you a lot fatter (bloated). Plus click on "Pure Water" to make sure the water you drink doesn't hurt you. Most important-- make sure to read the last "fat loss tip", first before anything else, to see the number one food that causes Americans to be fat.

http://phifoundation.or

Answer 6

Well if you want to lose weight, I suggest that you should drink lots and lots of water and green leafy vegetables of your choice this will make you feel full and will help you to drop appetite and inturn, you'll not only lose weight but also your complexion and your skin would be benifited a lot. I also recommend yoga, aerobics or any light exercise you're comfortable with.
GOOD LUCK!!

Answer 7

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Answer 8

You'll lose a pound or more a day, using STACK. It's guaranteed. STACK has worked for 100% of the people I know, who have used it. Stick to the system and it's fool proof.

Answer 9

Ive been eating mostly raw foods(salads,cucmbers/tomatoes,etc..).Only one kind of carb per day.No more than a half cup of cereal per day&a cup of milk.Keep the cheese at a minimum..no more tham 2 ounces a day!No bread.If your'e eating rice,this should be a rarity and no more than a cup a day.,if that!Put a half a lemon andteaspoon of vinegar in gallon of water and finish daily.No more than one egg(if Im gonna eat eggs).Measure out all your butters &fats(even when cooking!).NO fast food!NO sugar!!NO sugar!!NO sugar!!Calisthenics and stretching every day!Some sort of cardio at least every other day!I also use a hypnosis c.d. one-3 times a week,helps ALOT!I'll go thru the day now without food and not even realize it,before,I'd find myself in the fridge all the time ad not even realize how much I was stuffing my face!Tell me how it's working for you if you decide to try it!

Answer 10

Unless ur wuite heavy already thats impossible unless u want to pratically starve yourself, then put it all back on when u start eating again. You can reasonably expect to lose 1-2 lbs a week.