and tell us how do they act on body to reduce stress.
2006-07-19 22:16:14 · 7 answers · asked by Grace 1 in Health ➔ Diet & Fitness
Homeopathy :-
BRYONIA 30C thrice a day half hour before meals will bring your stress levels down very quickly and make yopu feel less tense and stressed out. Totally without any side effects or complications like all other homeopathic medicines. No Side Effects No Complications just Relief and Cures !
Take Care and God Bless you !
2006-07-20 03:10:12 · answer #1 · answered by Anonymous · 2⤊ 0⤋
The only mineral I can think of is calcium, and vitamin is B vitamins. You find these in things like bananas and milk. Theya ct by making you sleepy, or to calm you down by making you fell less alert or on edge.
In terms of hebs, valerian is meant to be anti stress, there are also many products on the market that are marketed at being stress busitng. Some work, some don't, I found you need to see hwat works for you,
2006-07-19 22:33:15 · answer #2 · answered by scaryclairy 4 · 0⤊ 0⤋
Coping With Stress
http://www.askaquery.com/Answers/qn1524.html
Reduce Stress By Exercising Daily
http://www.askaquery.com/Answers/qn1702.html
Oil massage - Relieves stress and relaxes the whole body
http://www.askaquery.com/Answers/qn1667.html
2006-07-20 00:08:41 · answer #3 · answered by biscuit t 2 · 0⤊ 0⤋
The B vitamins are good for stress relief, especially B6 which is found in animal proteins, spinach, broccoli and bananas. It helps form red blood cells and promote nerve and brain function.
Magnesium is found in spinach, broccoli, beef, cashew nuts and wheat bran; this helps enzymes release energy into the body.
Potassium is found in bananas, green beans, orange juice, mushrooms and sunflower seeds; this balances the bodys' fluids and is needed for nerve and muscle function.
2006-07-20 01:22:44 · answer #4 · answered by Sunseeker 2 · 0⤊ 0⤋
some vitamins has antioxidant, hypolipidemic, and antiinflammatory effects. This will in turn improve the cholesterol profile and general well being leading to a healthy mind.
http://estresshelp.com/Stress.html
2006-07-21 13:20:28 · answer #5 · answered by bidia 3 · 0⤊ 0⤋
i don't know abt anti stress vitamins\minerals ,and i don't know if they have side effects or not ,but spiritual healing is the best way..........
2006-07-19 22:27:34 · answer #6 · answered by ali h 4 · 0⤊ 0⤋
Check out (http://www.reducingstress.net ) there is a lot of great articles and expert advice on the subject there.
2006-07-23 19:02:10 · answer #7 · answered by marketingexpert 6 · 0⤊ 0⤋