okay seriously guys, thers this chick i no..im real worried abt her cuz shes so skinny..shes 17 her height is 160cm..and she weighs 46kg!!...whts the average weight?!
2006-07-19 22:14:37 · 11 answers · asked by Anonymous in Health ➔ Diet & Fitness
Her BMI is 17.9
To put it into context. 20-25 is normal weight, yet some people say that down to 18 is fine. So she is just under 18, so I would advise her to gain a few pounds but if she's happy with herself then she's not in any danger.
As long as she's not losing anymore wieght, at least she's not obese.
2006-07-19 22:47:39 · answer #1 · answered by scaryclairy 4 · 0⤊ 0⤋
im 17 n im 5'6 ima gurl the healthy weight for me is to b 130
but here is someadvice 4 ur friend if she wanna gain weight
you dont want to eat unhealthy foods lyk mcdonalds or burger king just to get fat.... eat right ... lyk you can eat white bread, whole milk, rice...ect... lyk instead of getting the diet drinks or milk make sure you get the regular... they also have smothie king... if u have a smoothie king near u , u should try ordering the hulk... the hulk is a healthy smoothie for your body that contains a lot of yeast ..... yeast is good for your body but very fattining...... DO NOT TAKE PILLS..... pills will get you a little fat BUT it leads to CANCER.....pills are very unheathy for you... just make sure u eat right and have about 3 meals and snacks in between
THIS IS WAT I GOT FROM MY RESEARCH!!!!!
Weight gain should always be in the form of muscle, not fat. If you think you’re too thin and want to gain weight, don’t just stuff yourself with food, especially high fat foods. To build muscle, start a weight-bearing exercise program and make healthy food choices. Be sure to get a medical checkup before you start any exercise program.Stay away from bad fat! Even though weight gain is your goal, you don't want to be gaining fat and eating junk. Get rid of the chips and candy. No more fast food, nothing fried. Stick to high protein, low (saturated) fat foods like tuna fish (and other seafood), chicken breast, turkey, lean meats, rice, pasta, fruits and vegetables, nuts, flax seed oil, etc.WATER! Drink water!but it's that water that will give you the energy you need to gain that weight! Sleep! YES! Sleep! The easiest, yet most over looked step. Get at least 8 hours of sleep a night. You're gonna need it!
SORRY IF ITS A LITTLE MORE INFO THAN U NEEDED LOL
2006-07-20 09:40:02 · answer #2 · answered by SofaKingBored23 2 · 0⤊ 0⤋
Obtain smaller plates. Little crockery means portion control is really a lot easier – those diminutive helpings suddenly look huge and you’ll be happier to consume less.
2016-02-25 15:04:47 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Music allows you to eat more. According to research by the journal Psychology along with Marketing, soft, classical tunes encourage one to take time over your mealtime, so you consume more food. So, switch off – silence could make you more aware of what you’re investing in your mouth.
2016-07-16 12:25:32 · answer #4 · answered by ? 3 · 0⤊ 0⤋
Bask in the sunlight. Just 20 minutes of Vitamin D absorption every day will boost your ability to be able to loose weight.
2017-03-06 05:42:29 · answer #5 · answered by ? 3 · 0⤊ 0⤋
Get back on basics – burn more calories from fat than you ingest.
2017-02-15 16:10:12 · answer #6 · answered by Anonymous · 0⤊ 0⤋
It’s Friday brunch time and you just can’t stop going back regarding seconds. But hang on! Stop for any minute and suck on another strong mint. The flavour may put you off that next plate of chicken korma/roast beef/sushi medley.
2016-04-30 22:09:59 · answer #7 · answered by ? 3 · 0⤊ 0⤋
Don capital t get relaxation greater than thirty a few moments among exercises
2016-02-22 14:17:29 · answer #8 · answered by Stacey 3 · 0⤊ 0⤋
the average is done by height and that is not bad cause i am 165cm andi wiegh 50kg i am skinny but not anorexic or anything ............. she isnt sick she needs to gain wieght thats all!!!
2006-07-19 22:20:01 · answer #9 · answered by ♥ Raptors Fan 4 · 0⤊ 0⤋
yes i bit skinny
2006-07-19 22:30:29 · answer #10 · answered by iam good 2 · 0⤊ 0⤋