What are the best techniques to reduce overall weight?

Question

Especially, tummy, thighs and butt. Also suggest some nutritious food habits for breakfast, lunch and dinner.

I am from India. So please suggest accordingly. I am a non-vegetatian (if that helps)

Answer 1

Early to morning take A glass of lemmon shake With honey & at the night take a glass of lemon shake

Answer 2

I am not sure this will help but I will try.
First and foremost you must be sure you really want to lose weight
You need to drink 6 medium glasses of water a day.
Then eat 6 times a day.
breakfast of egg and wholemeal toast or similar
glass of juice or water
morning snack fruit or cracker biscuits {2] with topping of your choice
Lunch which if possible would be main meal of day
A salad or green vegetables and carrots and a small serve of potato with lean meat or fish of choice
If not to be main meal have this for dinner and have a salad sandwich on wholemeal bread.
afternoon tea a light snack or fruit
Dinner as before or a light meal of salad and tuna
supper have a warm drink and maybe 2 snack crackers with topping of your choice

Answer 3

If it's just the weight you want to loose

Just plain Running will do the trick.

As for the food habit
Try to have a sheduled breakfast, lunch, dinner everyday.
Don't skip meals and try not to eat a whole cow just because your hungry.
And try not to eat at least 2 hours before you goto bed.

Answer 4

Homeopathic Treatment for Loosing Fat and Excessive Weight :-
PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care and God Bless !

Answer 5

Mind and matter. No, not mind over matter that will only lead to "If it doen't mind it doesn't matter. TRY, "Transitions Lifestyle System" method of weight management develop by Dr Shari Lieberman. Author of Dare to Lose : 4 Simple steps to a Better Body.

Answer 6

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Answer 7

To fukc every day minimum 3 hours

Answer 8

Stop eating!Just kidding....half your portion every meal time and moderate excersise.....
It does help when your in love....Just a mouth full I was full!!

Answer 9

just do excersie and go for Yoga classes

Answer 10

here are some techniques