which is the good excersice to reduce the stomach?

Answer 1

Homeopathic Treatment for Loosing Fat and Excessive Weight :-
PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care and God Bless !

Answer 2

No offence at all, but quit being lazy. I work out4-5 days a week, work 2 jobs, and go to school, along with trying to keep a relationship and a personal life, I am very busy, but I make sure I workout, its a very important thing. If you really don't want to do physical work to help, just change your diet around. No to little red mean, mostly white meat and fish, fish oils help, fish contain iodine wich inturn raise your matabolism, making your burn fat and build muscle quicker. Eat 3 vegtables and 3 fruit a day, and eat 6 meals a day, 3 nack and 3 meals. If your serious, do the follow. - Change your diet - exercies 2 to 3 times a week to lose the weight, then eat good to keep it off. Do cardio a hour each day, and use natrual body machanics to work yourself out, like wall push ups if you can't do normal ones. Hope this helps.

Answer 3

It has been proven that pinpoint excersice does not reduce fat at point: Professional tennisplayers have, for instance, not less fat on their right arm compared to their left arm, inspite the fact that they use one arm all day long.

What you have to do to reduce stummack-fat is to excersice - pilates is especially good for abdomen. And it is to have a good diet plan. To reduce fat on stummack, the south beach diet by Dr. Agatston has proven very well. Check it out.

Good luck.

Answer 4

How Do You Reduce A Fat Belly?
Is a Fat Stomach Unhealthy?
Yes. For people with a BMI of 34 or less, a fat belly is regarded as an additional health risk. Fatty tissue which is stored around the stomach and abdomen (sometimes called intra-abdominal, or visceral fat) carries a greater health risk than fat located in the lower body around the butt and thighs. Some health studies show that abdominal fat leads to raised blood pressure, high cholesterol levels, high blood sugar, insulin resistance syndrome (metabolic syndrome X) and heart disease. Because of this, some experts believe that waist circumference and fat-distribution is more important than your actual weight in predicting future health risks.

What Causes a Fat Belly?
Where we store fat (surplus calories) is largely a combination of gender, age and genetic inheritance. Men tend to store fat around their middle (apple shape), whereas women typically store fat around the pelvic region, hips, butt and thighs (pear shape). However, women are prone to develop an apple shape in mid-life, after menopause. This is because the female hormones are present in smaller amounts and so their shape tends to become more 'male'.

Stress and Stomach Fat
Some health studies show that abdominal fat can develop as a result of stress. This is because the hormone cortisol is released during stress, and a high level of cortisol in the body appears to stimulate the storage of fat around the belly and abdomen. Researchers at Yale University studied 60 women and found that the more stress they were under, the more fat they stored around their stomachs. So it appears that a fat belly is most likely to develop in stressed men of any age, and older stressed women.

How to Prevent a Fat Belly?
If you are prone to store fat around your middle, the healthiest solution is to maintain a normal weight. By matching your calorie intake to your calorie needs and prevent weight gain, you will prevent the development of any excess fat.

How to Reduce a Fat Stomach?
However, if you already have a fat belly, the best option is to follow a healthy weight loss diet, combined with fitness exercises such as aerobics (to burn extra calories) and a stomach-toning workout to help tighten and strengthen abdominal muscles. That said, reducing a fat stomach takes time - especially if you are an apple-shape. Despite what commercials say, there is no diet-plan or type of exercise that can "target" your fat stomach. So please don't get impatient. Your fat belly will disappear, I promise.

Answer 5

Aerobics, because you lose your general weight faster by cardio/aerobics. You cannot target a specific area such as your abs. You can strengthen that area, but if you do 2000 situps per day, you will lose as much weight as you would by running and burning off the same amount of calories. In other words, burning calories is what causes weight loss.

Answer 6

Doing yoga will reduce your stomach considerably

Answer 7

Learn a Martial Art. Something like Muay Thai dramatically increases core strength and burns fat.

Answer 8

You can not spot reduce fat from only one area. It comes off where it will. The only answer is cardio and diet to loose weight everywhere.

Answer 9

hard work.
s... hard working wil reduce ur stomach n other loose muscles rapidly.
do work regularly until a lot of sweat comes out of ur body.

sitting under a sun also makes lotta sweat but its not a work. ;)

Answer 10

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