2006-07-19 20:05:03 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
Quit sitting at the computer all day, take in less calories than you burn off.. Run, walk, play basketball, baseball, football, ride a bike, swim, tennis, volleyball, anything. Move your butt not your fingers on a keyboard.
2006-07-19 20:11:55 · answer #1 · answered by Island Queen 6 · 0⤊ 2⤋
Eat less. Eat healthy balanced diet. If you are serious, start playing foot ball. Within a month, you will get reduced and within 6 weeks you will weigh about 65 kgs.
2006-07-20 03:37:45 · answer #2 · answered by tnkumar1 4 · 0⤊ 0⤋
Jogging or walking. Try lifting weight and doing crunches! Pushups also!
2006-07-20 03:08:24 · answer #3 · answered by littlerandiheather 5 · 0⤊ 0⤋
pushups, martial arts,and basketballs. You are too young for weights yet,it might stun your growth.
2006-07-20 03:13:10 · answer #4 · answered by gerlooser 3 · 0⤊ 0⤋
running, walking, swimming, but don't worry too much about your weight, you're only 13 you're still growing.
2006-07-20 07:13:28 · answer #5 · answered by jessabub 2 · 0⤊ 0⤋