does any 1 know how to lose wait really fast with out spending any money?

Question

right now every night i do 100 sit ups. is that good or bad. im tring to lose my belly for basketball season. in the spring and summer i gained a few pounds thank u alot

Answer 1

Homeopathic Treatment for Excessive Fat and Weight :-
PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care and God Bless !

Answer 2

the sit ups will work in a way. they don't burn the fat, but they make that region of your body a bit more efficient in fat burning.

to have a toned belly, try doing aerobics. exxagerate your walking and emphasize twisting your mid section (gently but swiftly). that will make the fat around your stomach more toned and it's really really easy. just do do the exercises in place in front of the tv and just watch. try to do it them for periods of at least 30 minutes. the real fat burning starts after that (but don't do it for more than an hour).

do the exercises everyday. eat normally, but don't eat past 7. and obviously, control your eating. eat enough to make you feel satisfied, NOT stuffed.

good luck. i'm sure you'll do great.

Answer 3

Try the simple no-flour, no-sugar diet that Dr. Peter Gott mentions frequently in his syndicated newspaper column. Cutting carbs without obsessing over them is the quickest way to reduce calorie intake and reduce your weight, especially when combined with exercise.

Answer 4

eat right and have a routine of exercise everyday(or at least 3-4 days a week) and also have a certain for your meals... Dont eat too late at night and be happy. Gd luck and God bless! You ca do it!

Answer 5

The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:

*1) Burn more calories then you're consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity minus the Thermic Effect of Food (TEF). A website that explains this formula in more detail and will help you determine how many calories you need to reach or maintain a certain weight is at http://www.primusweb.com/fitnesspartner/library/weight/calsburned.htm

Get a diet and fitness calculator that you can put on your computer or cell phone. This will allow you to easily calculate the above formula, set goals, log your daily calorie consumption, and register your physical activities.

Set realistic goals for your ideal body weight. Here are two websites that will calculate a suggested body weight:
Adults: http://www.halls.md/ideal-weight/body.htm
Teens/Children: http://www.kidshealth.org/kid/exercise/weight/bmi.html

It is difficult and unhealthy to lose more than one or two pounds per week. There are 3,500 calories in a pound. If you eat 500 fewer calories per day for a week you will lose one pound. If you burn through exercise 500 more calories per day for a week you will lose one pound.

*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.

Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as potatoes) and drink lots of water. Read this article for more information on high GL Carbs:
http://www.hsph.harvard.edu/nutritionsource/carbohydrates.html

Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d

*3) Exercise on most days by doing cardiovascular training and/or resistance training activities.

Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is “Weight Training for Dummies”. A superb magazine to buy with resistance training routines that will not get you bored is "Muscle and Fitness". Signup for the free newsletter. An excellent free online resource is at http://www.exrx.net/

A good book to buy that teaches you the cardiovascular training basics is “Fitness for Dummies”.

*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.

*5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A superb book to read is “You The Owner’s Manual”. An excellent periodic publication is the “Nutrition Action Health Letter”. A reputable test you can take to measure your biological age is at http://realage.com

Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Send me an email or yahoo instant message to "gainbetterhealth" if you want an indoor air purifier recommendation and if you have any questions.

*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

Answer 6

Do all the excercise things the others are telling you to do and drink lots of water...more than 8 glasses a day.

Answer 7

eat healthy and exercise...but it isn't healthy to loose alot of weight in a short amount of time...it is best to maintain the same weight without alot of fluctuation. get a routine, get to your ideal and healthy weight and maintain...it's supposed to take 21 days for something to become a habit and once it's a habit it should be easy--so make exercising and eating well habits and you shouldn't have to worry...

Answer 8

keep up the excercise - but work on the diet. I dont know what you're eating - but try lots of fresh fruit and veg, lean meat and healthy snacks.

good luck. xx

Answer 9

do more cardio...keep your cals in check...dont eat carbs in the afternoon....dont eat atleast 2-3 hours prior to bed..also try eating a macrobiotic diet and some time and dedication....

Answer 10

drink tons of water, ur muscles need it and it will keep u from bloating. big plus if ur trying to diet too-if ur full on water, u won't eat as much.