Help Me Please?

Question

Im 11 and about 4'8 and i way about 120! I need to know how to lose weight fast!

Answer 1

Stop eating so much, for one.

Answer 2

Please don't think about losing weight fast at your age, b/c you can really hurt yourself esp. seeing as you're still growing.

Do your best to stay away from junk food like chips and greasy things. Eat smaller portions if you tend to eat a lot at once. The most important thing to remember is DO NOT STARVE YOURSELF! That really doesn't help at all. Your body goes into a "starvation mode" and actually tries to pack more fat on. Concentrate on eating smaller, healthier meals more times a day. ALWAYS eat breakfast and get 8 hrs of sleep. Drink lots of water too, and try to drink at least 8 glasses a day.

For exercise, try doing a lot of walking or bike riding. You can also do things like jumping jacks, skip rope or jogging in place. Don't overdo it though! 20 minutes at a time is enough when you've got your heart rate going fast. If you like dancing, try dancing to 4 or 5 fast songs in a row.

Answer 3

If you want to lose weight fast you need to sweat either by running or doing some kind of cardio. Billy Blanks cd works very well. You will lose water weight fast which should drop you a few pounds.

Answer 4

ok...well first off all ur only 11 so dont worry too much...the best thing to do is run (running will not only help use weight but it will help keep weight off as it increases ur metabloism (which breaks down fats and foods) other things u should do is ab work. You could also do things like step-ups to help get that heart rate up and burn calories (running stairs would help too) well i hope this helped you...but also remember losing weight and keeping it off isnt ez and doesnt magically happen...its going to take alot of work. good luck!!! contact me if u have ne more ?

Answer 5

Chill: you DO NOT need to lose any weight. First off: you're only 11. If you currently carry a tad of the "baby chub" on you in places....believe me: it'll soon disappear for you WILL grow out of it.

Be positive minded, relax and focus more on exercise than diet.

Answer 6

Homeopathic Treatment for Excessive Fat and Weight :-
PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care and God Bless !

Answer 7

a) losing weight fast is bad for you
b) the best way to lose weight and keep it off is to change your diet..eat more fruits & veggies, less junk food & cut out soda's ( I lost 10 lbs in a month just by cutting down soda and chips) and start exercising!

Answer 8

A FEW THINGS TO REMEMBER:
The correct way to burn fat and stay healthy is to burn more calories than you consume
You need to make sure you are eating healthy foods while still excercising
If you have a big appetite drink plenty of water so that you will feel full but not consume calories
But you should always eat
If you start to skip meals you will only be more hungry at your next meal and probably eat way too much
Remember, the average persons stomach is as big as a slice of pizza scrunched up into a ball
So you shouldnt be putting more food into your stomach than what fits
Also, it takes aproximately 15-20 minutes for your brain to realize that you are full
so eat slower and you will realize sooner when you are not hungry anymore

ALSO....
i found this artical called "50 Habits of "Naturally Thin" People
How to get Started:Decide how much you want to loose and see how many calories a day it will take to make it happen by year's end.Then, work into your routines however many of these eating tweaks and exercises you need to achieve your goal.
Slash 250 cal.s a day to lose about 25 lbs. in a year, Slash 500 cal.s to loose 50 pounds.
This is based on a 150-pound person: you may need to cut more/ fewer calories depending on ur weight, age & gender. It also assumes your normal calorie intake essentially stays the same and your weight is stable.
* I'm only going to give you the ones that are most helpful and burn calories. If you want more then email me*
1.Wake-up Workout - When your eyes open, sit up slwoly w/out using ur hands. W/ legs straight out, lean forward until u feel a gentle stretch in ur back & hamstrings. Hold. Then, Using ur abs, lower urself flat. Rest & repeat 2 more times. BURNS 10
2. Balance Booster - While u brush ur teeth, alternate standing on 1 leg as u switch mouth quadrants(every 30 seconds). BURNS 10
3.Be a Ballerina - As ur coffee drips, stand sideways, put 1 hand on the counter, and lift the outside leg straigh out in front of u, keeping it extended. With upper body straight, hold for a few sec.s and move it to the side: hold and extend it behind u. Do 5x on each leg. BURNS 10
4. Talk It UP - Every time u grab the phone, stand up & pace around. BURNS 50
5. Carry Some Weight - When ur grocery Shopping/ running erands, wear a backpack with 5-10 lbs bag of sugar inside to increase resistance & burn more calories. Add purchases to ur load as it becomes easier. BURNS 20 (FOR AN HOUR OF ERRANDS)
6.Pump at the Pump - While ur getting gas, With 1 hand on ur car, Stand on the balls of ur feet & slowly rise up & down for as long as it takes to fill ur tank. BURNS 10
7. Shop till the Pounds Drop - at the mall try on at least 10 outfits- pants and shirts.BURNS 60
8. Jog for Junk Mail - For every piece of junk mail u get each day, do 1 lap around ur house/ building, / up & down a flight of stairs. BURNS 35-140
9. Play Footsie - After Dinner, while u are sitting at the table, extend your right leg out & slowly bend it up & down, squeezing & holding in the up position for at least 5 sec.s. Repeat 5x for each leg. BURNS 10
10.Ease into Evening - sitting with feet uncrossed, grab ur wrists & raise ur hands above ur head to lengthen the spine. Take a deep breath in as u reach & hold the position, breathing slowly in & out for 20 sec.s, taking longer on the exhale. BURNS 5
11. Sing a Song - Spend sunday morning belting it out in the church choir. BURNS 70 PER SERVICE
12. Catch This! -
Spend 30 min tossing a ball or a frisbee with ur kid/dog BURNS 90
13. Make Whoopee - Instead of a bowl of ice cream as a bedtime snack, have a robust tussle with your spouse. BURNS 300

Good Luck!!

Answer 9

that's not that much. You are still growing give it time. Maybe joing a sport at school or do some activities with your friends, such as walking.. volleyball.. basketball.. something you really enjoy.. stay away from junk food (no cheetohs .. or fatty cafeteria food...)... you'll be fine ! good luck :)

Answer 10

NO fast food
NO SODA!!!!!!! ( i cant stress that enough)
lots of water
stay active through your whole day.
get plenty of sleep.
vegetables and protein at night
carb intake should be mianly from 9 am - 4 pm

Answer 11

substitute fried or oily and meat foods with more vegetables and fruits...gd 4 ur health..clear ur fridge with all those tempting foods..
drink lots of water..if u r hungry before meal, take a fruit 4 bite..