i recently started running. How many mins would be considered 'perfect' for running?
2006-07-19 19:20:41 · 11 answers · asked by madeline 1 in Health ➔ Diet & Fitness
i am 16 years old
2006-07-19 19:29:30 · update #1
no perfect time, all depends on your bosy, and 20 min run, and 10 on a treadmill is excellent for a beginner, but dont over do it..you dont want to over exert yourself and hurt yourself.
good work though. im lucky if i can walk for 10 mins without being all tired. lol
2006-07-19 19:22:58 · answer #1 · answered by David G 3 · 1⤊ 0⤋
working in durations is an decision you may evaluate. Reckless working and workout is risky and would volatile your physique and wellbeing. working for 10 minutes, then strolling for greater or less 5 minutes will decrease your coronary heart fee. if your coronary heart fee is basically too extreme and your coronary heart can not maintain a great coronary heart beat, then you definitely will have a cardiac arrest. After the walk, you may run for 10 greater minutes. there is not any rule that tells you to run for 20 minutes immediately. workout in durations is an suggestions-blowing way of maintaning a wholesome physique. i've got self assurance you will burn greater fat via working, then strolling, then working back. Your stamina will, for this reason, construct up, allowing you to workout longer. And to respond to your question immediately, that's actually widely used for a newbie to sense drained at 10 minutes. solid success.
2016-10-08 02:56:05 · answer #2 · answered by ? 4 · 0⤊ 0⤋
4 a beginner, tat's a gd start and perfect..
You can try after 1 or 2 weeks to increase the ranning time and walking time..
2006-07-19 19:24:45 · answer #3 · answered by Anonymous · 0⤊ 0⤋
What is yr age ? However, daily 20 minutes walk and 10 minutes treadmill walk is good enough. Treadmill walk should not less then 10 minutes at any point of time. If u find tired, please contact yr physician, definitely, at that point of time you will be needing medicine. by..
2006-07-19 19:27:36 · answer #4 · answered by patadiakm 2 · 0⤊ 0⤋
yes. at a normal paced jog for 20 minutes will burn off the unnecesary calories you ate for the day, anything after that burns off extra calories. so, i'd say thats good for a biginner. when im feeling really tired but i force myself to the gym i will jog for 20 minutes then walk and incline to a a 2 - 4 setting for about 10 16 to 20 minutes.
2006-07-19 19:24:05 · answer #5 · answered by mr. electric ocean 1 · 0⤊ 0⤋
That's a great start! And I think you just need to do as many mins as is comfortable for you
2006-07-19 19:23:29 · answer #6 · answered by net_at_nite 4 · 0⤊ 0⤋
no its good
it all depends on how old you r and how u can cop with it!
go to your docter to find out how long you should run and walk for
good luk
wat r u traning for anyway?
i would like to no?
you might have to work harder to get better!
2006-07-19 19:28:56 · answer #7 · answered by Anonymous · 0⤊ 0⤋
thats def. a good start!! keep it up!! 'perfect' running depends on the person.... you want to get your heart rate at a high level for a long peroid of time (but not too high) keep it up!
2006-07-19 19:23:55 · answer #8 · answered by matthew 5 · 0⤊ 0⤋
More than adequate! 20 minutes is plenty enough running time!
2006-07-19 19:23:27 · answer #9 · answered by Jimmy Pete 5 · 0⤊ 0⤋
yes increase it alittle at a time every day.
2006-07-19 19:24:22 · answer #10 · answered by crickiscool7347 2 · 0⤊ 0⤋