HI!!! ok ive been working on my six pack and lawrance has helped me sooo much thnks man!!!! ur the best but do u know how to work ur obliques?? or how ever u call those muscles in ur hips or n top of ur hips or orund that area that v shaped muscle??? plz help thnks!!
2006-07-19 18:04:50 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
The twisty crunches with variations are good.
Like the scissor crunches with your knee and opposite elbow touch.
Normal oblique on a ball [scroll down]:
http://www.netfit.co.uk/abdominals-web-site.htm
A bunch of oblique exercises:
http://www.sixpacknow.com/obliqueexercises.html
http://www.howtodothings.com/health-and-fitness/a2648-how-to-do-oblique-exercises.html
http://www.shapefit.com/abs-exercises-russian-twists.html
2006-07-19 18:12:33 · answer #1 · answered by machinator 3 · 0⤊ 0⤋
Men's Health on line. They have a section on ab work and some great exercises ideas for those hard to work muscles. Check them out. Link below...
2006-07-19 18:11:39 · answer #2 · answered by Anonymous · 0⤊ 0⤋
ten each the different day (that is major): commonplace crunch both knees to at least one area crunch both knees to different area crunch supermans - legs immediately up, attain fingers to feet hip rocks - legs spread, knees huge yet feet touching leg extensions with fingers under butt bicycles finished body extensions in 2 weeks ramp as a lot as twenty each. you'd be shrink
2016-10-14 23:49:21 · answer #3 · answered by ? 4 · 0⤊ 0⤋
The lines that go downward? I think possibly doing sit ups on your side...abroller helps with that.
2006-07-19 18:06:52 · answer #4 · answered by stowchick01 3 · 0⤊ 0⤋
side sit ups and crossover sit ups
2006-07-19 18:08:31 · answer #5 · answered by mz.Tiza 5 · 0⤊ 0⤋
total gym
2006-07-19 18:06:05 · answer #6 · answered by mafiaqueen1900 3 · 0⤊ 1⤋