I have a play to do and I've been told to shed them fats I have lingering around my body (worst areas: abs, thighs and calfs). I exercise regularly, cardio 3 times a week but I seem to not be able to (more likely not know how to) tone my problem areas mentioned above. My play is in 4 weeks time but I was given 3 weeks to show some changes...my play director wants me to lose 10 kgs. (geez that's like nearly 4 kgs a week!!!) anyone have somekind of a plan I could follow or suggestions and advice I could use?
2006-07-19 18:02:50 · 42 answers · asked by Tiny Bing 1 in Health ➔ Diet & Fitness
Firstly, I have to say your director sucks in my opinion. However, you have a problem because you need to do what he asked, I guess.
Hunger is the biggest problem when it comes to losing weight. Some things that have worked for me are:
Drink water every time you feel hungry. Wait 10 minutes and see just how hungry you feel after that time. If you really need to have something at that point, make it a V8 drink. They have about 35 calories but are chock full of things that are good for you, and reasonably filling too.
Have a lot of small amounts to eat rather than starving yourself until you are desperate for something to eat which only makes you eat more in the end.
Try starting the day with a low fat or no fat drinkable yoghurt ( I love the Light Nouriche - it's very filling). Check the calories and fat in others if that is not available, because some are surprisingly low in both.
Don't overdo it with the dieting - 3-4 weeks is plenty of time to lose 10 pounds which is A LOT and will show on your body! A couple of pounds per week is reasonable for your health but will visibly show results.
Break a leg.
2006-07-19 18:06:14 · answer #1 · answered by JaneB 7 · 0⤊ 0⤋
1
2016-08-16 04:03:32 · answer #2 · answered by Anonymous · 0⤊ 0⤋
What does cardio 3 times a week really mean? Bicycle for 15 minutes?
Anyway, here goes.
1. Walk 1 hour 6 days per week
2. the off day spend at the gym doing stretches and light toning on the upper body & REST
3. Drink lots of water
4. Eat no bread
5. Eat no pasta
6. Eat no potatoes
7. Eat no carrots
8. Eat no corn
9. Eat no sugar
10. Drink no sodas
Good luck
2006-07-19 18:09:09 · answer #3 · answered by snvffy 7 · 0⤊ 0⤋
eat smaller portions of food what i do is I cut tortillas, bread, FAT, I drink lots of water and milk I also take a multi-vitamin and eat fruit for snacks and I walk for about a mile every day. I've lost about 3-4 pounds so far. Hope this helped a little, Good luck!
2006-07-19 18:09:59 · answer #4 · answered by shasha 3 · 0⤊ 0⤋
I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!
Get started today!
2016-05-14 09:39:16 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Homeopathic Treatment for Excessive Fat and Weight :-
PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care and God Bless !
2006-07-20 03:54:53 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Pilates (pronounced: puh-lah-teez) improves your mental and physical well-being, increases flexibility, and strengthens muscles. Pilates uses controlled movements in the form of mat exercises or equipment to tone and strengthen the body. For decades, it's been the exercise of choice for dancers and gymnasts (and now Hollywood actors), but it was originally used to rehabilitate bedridden or immobile patients during World War I.
2006-07-19 18:11:27 · answer #7 · answered by Anonymous · 0⤊ 0⤋
have fun lose weight no sweatrunning errands
2017-03-07 21:44:19 · answer #8 · answered by Sherry 3 · 0⤊ 0⤋
take a break from blue moon belgian white a 164 calorie treat and grab a miller genuine draft which is only 64 cals
2016-05-30 07:14:29 · answer #9 · answered by ? 4 · 0⤊ 0⤋
become a vegetarian and if you can a vegan.
talk to an open minded nutritionist about it.
you will lose weight VERY fast.
2006-07-19 18:06:05 · answer #10 · answered by Nia24 4 · 0⤊ 0⤋