2006-07-19 18:01:18 · 8 answers · asked by Anonymous in Health ➔ Diet & Fitness
do 12 pushups..take a little break (30 seconds-1 minutes)
then do 12 again
then do 12 again
there u have it, 3 sets of 12 reps
2006-07-19 18:04:38 · answer #1 · answered by hairkair 2 · 0⤊ 0⤋
12 reps means to do the exercise 12 times without stopping.
3 sets means to do the above, then rest, then do two more for a total of three.
2006-07-19 18:10:23 · answer #2 · answered by dirtyfeet 2 · 0⤊ 0⤋
I believe that you have to do the exercise 12 counts with a break for 3 times. So totally you are doing it 36 times.
2006-07-19 18:06:51 · answer #3 · answered by Anonymous · 0⤊ 0⤋
repeat an exercise 12 times. Rest then do it again 12 times. rest once more then do it a final 12 times
2006-07-19 18:04:39 · answer #4 · answered by Anonymous · 0⤊ 0⤋
if you work out you should do 3 sets or 3x12 take a break like a minute or two then do a the next set until you get to 36
2006-07-19 18:04:26 · answer #5 · answered by matt 2 · 0⤊ 0⤋
if you do twelve push-ups three times with small breaks between.
2006-07-19 18:04:46 · answer #6 · answered by (NO) NAME 5 · 0⤊ 0⤋
you gotta be kidding me right you dont need to even try to workout lol
2006-07-19 18:05:13 · answer #7 · answered by ed r 2 · 0⤊ 0⤋
Instead just do it 100 times............that will do it.............
2006-07-19 18:08:02 · answer #8 · answered by qdrama1956 5 · 0⤊ 0⤋