Does anyone know any good fitness video that is mainly focused on running and jogging?

Question

It shouldn't be that old of a movie...but one that helps you and gives you tips on how you should jog to lose weight.

Answer 1

You might try the old fashioned method...a book. :) Here's just one I found on Amazon, but I'm sure there are a TON out there. http://www.amazon.com/gp/product/0140469303/sr=8-4/qid=1153371126/ref=pd_bbs_4/104-5966284-5304737?ie=UTF8
Also, try doing web searches on "run lose weight". There are lots of running clubs, especially abroad, which have websites with good info. Here's one from the UK. http://www.serpentine.org.uk/advice/begin/weight.php

Answer 2

65% max heart rate