2006-07-19 17:40:34 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
Any exercise that strengthens your oblique muscles.
Sideways crunches or "oblique crunches" are the most common. Also, standing/sideways crunches....sort of hard to explain. It's easier when demonstrated!
2006-07-19 17:44:57 · answer #1 · answered by seattlecutiepie 5 · 0⤊ 0⤋
I believe it is spelled Oblique. Anyway, try getting in a regular situp position on floor/mat. Then just take your legs together, with the same, normal bend in them, and lay them on one side. Then do regular sit up/crunches, as if your legs were normal. That should work your obliques.
2006-07-20 00:47:02 · answer #2 · answered by Emily C 2 · 0⤊ 0⤋
side bends while in a squatting position are great for your obliques. If you have an exercise ball, while sitting on it hold a 10 pound weight and also do side beds.
2006-07-20 00:46:12 · answer #3 · answered by Lov'n IT! 7 · 0⤊ 0⤋
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2006-07-20 00:44:01 · answer #4 · answered by Bilbo Baggins 2 · 0⤊ 0⤋