Should we hold the stomach (by breath)or let it bounce loose while jogging/running ?

Question

1. While running/jogging, Are we supposed to keep the stomach muscles tight and intact with breathing (not restricting externally with a belt or so, though), or let it bounce with the jumps and movements especially when there is some loose flesh in the belly area.?
2.Does Jogging/Running help reduce tummy flabs(fat)? Any tips and tricks to effectively reduce the fat flesh around the belly button and get a better shape, pls ?

Answer 1

You should try to tighten up your stomach muscles and letting it bounce is probably not the best thing for your body.

I would recommend doing some form of stationary exercise to tighten your abdominal muscles, preferably crunches, sit-ups and calisthenics that work those muscles.

Running/jogging is a great exercise, but very high impact. Swimming or bicycling can accomplish many of the same things with far less impact. I would suggest a balanced program of calisthenics, weight training, aerobic exercises such as running or cycling or swimming and possibly even exercise machines.

You may find a treadmill a bit easier on your body than an actual run.

Answer 2

shrink out ingesting sodas, skill beverages, gatorade etc. also ease up on eating starches, so rather a lot some thing white. devour wheat bread instead of white, brown rice instead of white.... once you've get admission to to an elliptical workout gadget verify it out. I used one for only 2 minutes each morning before artwork and in 6 months misplaced almost 30 kilos.

Answer 3

I have found situps are the best exercise for your tummy.

Answer 4

While exercising make a conscience effort to hold in the stomach muscle and please watch your posture.