how do i loose 3 pounds in 4 days??

Answer 1

That is a little extreme. Why do you want to lose that much in so little time? It is unhealty. Try losing 2 in one week. Eat high protein foods and you need to excercise at least for 30 minutes, 5 times/week.

Answer 2

In order to keep your metabolism burning, you should space out your meals a little. For instance, instead of having 2 pancakes for breakfast at 8 AM, have one pancake at 8, and another at 10. Then instead of having a burger and fries at 12 noon, have the burger at noon and the fries at 2. Then instead of having 2 burritos at 6, have one at six, and one at 8. This keeps your metabolism burning. Also, do a lot of walking. If you live only a mile or two from work, walk. Drink a lot of water. Don't eat within the two hours before you go to bed. You'll gain weight and not sleep well by sleeping on food.

Answer 3

It is mostly NOT your fault, if you need to lose weight. The way you have been taught to eat is responsible for making obesity the number one health problem in the world (according to Atlantic Monthly magazine) replacing hunger and infectious disease. You need to re-learn how to eat so you can become thin.

Find out about fastest way to lose weight, gradual ways to lose weight, most effective exercise and anti-water. Lose bodyfat and retained water which also makes you a lot fatter (bloated). Plus click on "Pure Water" to make sure the water you drink doesn't hurt you. Most important-- make sure to read the last "fat loss tip", first before anything else, to see the number one food that causes Americans to be fat.

http://phifoundation.org

Answer 4

Water pills girl friend...Wal-mart Grocery stores all carry water pills. any excess water you are retaining these pills will rid your body of the excess taking off 1 to 6 pounds. Just read the back of the label to see if they are for you, you continue to drink a lot of water while on them but the body take what it need and rids the body of the rest.

Answer 5

The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:

*1) Burn more calories then you're consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity minus the Thermic Effect of Food (TEF). A website that explains this formula in more detail and will help you determine how many calories you need to reach or maintain a certain weight is at http://www.primusweb.com/fitnesspartner/library/weight/calsburned.htm

Get a diet and fitness calculator that you can put on your computer or cell phone. This will allow you to easily calculate the above formula, set goals, log your daily calorie consumption, and register your physical activities.

Set realistic goals for your ideal body weight. Here are two websites that will calculate a suggested body weight:
Adults: http://www.halls.md/ideal-weight/body.htm
Teens/Children: http://www.kidshealth.org/kid/exercise/weight/bmi.html

It is difficult and unhealthy to lose more than one or two pounds per week. There are 3,500 calories in a pound. If you eat 500 fewer calories per day for a week you will lose one pound. If you burn through exercise 500 more calories per day for a week you will lose one pound.

*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.

Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as potatoes) and drink lots of water. Read this article for more information on high GL Carbs:
http://www.hsph.harvard.edu/nutritionsource/carbohydrates.html

Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d

*3) Exercise on most days by doing cardiovascular training and/or resistance training activities.

Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is “Weight Training for Dummies”. A superb magazine to buy with resistance training routines that will not get you bored is "Muscle and Fitness". Signup for the free newsletter. An excellent free online resource is at http://www.exrx.net/

A good book to buy that teaches you the cardiovascular training basics is “Fitness for Dummies”.

*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.

*5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A superb book to read is “You The Owner’s Manual”. An excellent periodic publication is the “Nutrition Action Health Letter”. A reputable test you can take to measure your biological age is at http://realage.com

Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Send me an email or yahoo instant message to "gainbetterhealth" if you want an indoor air purifier recommendation and if you have any questions.

*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

Answer 6

the only way to lose 3pounds in three days is to lose water weght!! don't eat anything salty for the next three days and take some water pills. EXCERCISE!!!! but don't starve yourself because you will only kill your metabolism and end up gaining more weight, eat fruit and veggies. trust me... i'm a Nutritionist student! :D

Answer 7

Drink lots of water

Answer 8

i dont think you can lose that much in a day. maybe 4 days. this article has some quick weight loss programs you could try

Answer 9

I don't recommend this but I believe that crack can help with that issue.Why would you want to lose weight that quick that not healthy.

Answer 10

do not eat rice and other fatty foods,concentrate on bread and water.do some basic exercise that make u sweat.