After I had my son, it's been hard for me to loose my baby fat. What can I do to get rid of it. Diets, exercises, what?
2006-07-19 13:38:45 · 14 answers · asked by janellieluvu 2 in Health ➔ Other - Health
depends on how much u have. The short answer is you can't. Take up power walking for 20 minutes each day increasing the length and time about every three days. and also, bicycling. An exercycle will do wonders? In six weeks, you'll have done wonders, providing you not heaping calorie upon calorie. Eat sensibly, even if your hungry. Don't overeat. You can control your eating by changing ur eating habits. Eat less, more often.
If your under thirty, exercise. Over thirty, exercise.
If your 20 lbs or less overweight, exercise. Over twenty lbs, exercise but see a doctor. Don't sweat the small stuff. Eat sensibly and exercise. I had a friend who lost 30 lbs after having her last baby simply by exercycling at home for 3 months. Drinks lots of water to help expel unwanted fat.
2006-07-19 13:49:37 · answer #1 · answered by wally 2 · 1⤊ 0⤋
My wife had the same problem after delivering our children. She added Relacore to her diet and lost the belly-fat.
2006-07-19 20:43:14 · answer #2 · answered by RobsVision 5 · 0⤊ 0⤋
Get on a diet and do at least 50 sit ups every morning and night and as you get use to that start doin more
2006-07-19 20:43:18 · answer #3 · answered by classychick 2 · 0⤊ 0⤋
Sorry no fast and easy way .Diet diet diet. Belly fat is the hardest and will be lost last.
2006-07-19 20:42:10 · answer #4 · answered by pms247 3 · 0⤊ 1⤋
light excersise n diet controll. if u don like that. go to the market n bye a book on yoga. n start to follow that
2006-07-19 20:44:03 · answer #5 · answered by Nadim 2 · 0⤊ 0⤋
long hard work at the gym. around here, we can set up an appt. at the YMCA with a personal tranier who tells you what to do to reach your goal. Check out your local gym and see if they have that for you.
2006-07-19 20:42:36 · answer #6 · answered by befri 1 · 0⤊ 0⤋
Do crunch sit-ups and watch what you eat. Try eating more raw vegetables and fresh fruit for snacks.
2006-07-19 20:42:59 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Crunches. Lots of crunches. And power walking.
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2006-07-20 00:40:45 · answer #9 · answered by Help G 3 · 0⤊ 0⤋
eat right, drink water, and exercise....cocoa butter also helps..when applied on tummy area....good luck....how old is your little one?
2006-07-19 20:42:35 · answer #10 · answered by sleddinginthesnow 4 · 0⤊ 0⤋