Panic attacks, anxiety, or just normal?

Question

Small things can make me nervous, a task as simple as paying for gas at a gas station. I suppose it's coming in contact with people that makes me tremble. I'm pretty sure I have social anxiety.
But lately, certain stupid things will cause the trembles, I worry sometimes excessively over nothing at all. When I get very nervous, I get the shakes, along with quick breathing, feeling as if my heart is beating out of my chest, and nausea. It doesn't last very long, just a few minutes, but what is it? Am I having panic attacks? I have no idea what causes me to be like this, I have no past traumas or anything. I mentioned it to my mother, and she said she used to be the same way, that she must have passed it on to me. I hate the thought of being one of those " Anxiety attack" people that freak out and go into the trembles so easily. Does everyone do this? Is it normal?

When I have these little incidents, it isn't as if I have to breathe into a paper bag, it's just very uncomfortable. For instance, if I have to speak up in front of a large crowd, I suddenly want to vomit. If I'm having an argument, or get the slightest bit upset, I get all those symptoms, shakes, increased heartbeat, a faint feeling ( Never fainted though). And it's over the most simple, small things lately. I don't get just plain nervous, I get all of that crap along with it. I'm hoping it's just a normal case of nerves.

Answer 1

Agoraphobia
From Wikipedia, the free encyclopedia

Agoraphobia ICD-10 F40.00 Without panic disorder, F40.01 With panic disorder
ICD-9 300.22 Without panic disorder, 300.21 With panic disorder

Agoraphobia is a form of anxiety disorder. Sufferers of agoraphobia fear crowded situations, especially in a confined space, where anxiety may escalate into panic attacks. As a result, sufferers of agoraphobia are often confined to their homes and face difficulty traveling to the outdoors.
Contents


* 1 Agoraphobia
* 2 Prevalence
* 3 Diagnosis
* 4 Treatments
* 5 Alternate academic theories
o 5.1 Attachment theory and agoraphobia
o 5.2 Spatial theory and agoraphobia
* 6 Agoraphobics
* 7 References
* 8 Footnotes
* 9 External links

Agoraphobia

The word is an English adoption of the Greek words agora (αγορά) and phobos (φόβος). Literally translated in modern Greek as "a fear of the marketplace". A common misconception is that agoraphobia is a fear of open spaces. This is most often not the case since people suffering from agoraphobia usually are not afraid of the open spaces themselves, but of public spaces or of situations often associated with these spaces. The Greek word agora should be interpreted using the Ancient Greek meaning of the word agora (αγορά) which translates as "where the people gather" (later "forum" in Latin), which gives the idea of a crowded marketplace rather than just an open space -- this makes the common combination of agoraphobia and claustrophobia less conflicting.

Agoraphobia today describes severe and pervasive anxiety about being in situations from which escape might be difficult or avoidance of situations such as being alone outside of the home; traveling in a car, bus, or airplane; or being in a crowded area (DSM-IV). Some people with agoraphobia are comfortable seeing visitors, but only in a defined space they feel in control of. Such people may live for years without leaving their homes, while happily seeing visitors and working, as long as they can stay within their safety zones.

An agoraphobic may experience severe panic attacks in situations where he feels trapped, insecure, out of control, or too far from his personal comfort zone. During severe bouts of anxiety, the agoraphobic is confined not only to his home, but to one or two rooms and he may even become bed-bound until his over-stimulated nervous system can quiet down, and his adrenaline levels can return to a more normal level.

Agoraphobics are often extremely sensitized to their own bodily sensations, subconsciously over-reacting to perfectly normal events. To take one example, the exertion involved in climbing a flight of stairs may be the cause for a full-blown panic attack, because it increases the heartbeat and breathing rate, which the agoraphobic interprets as the start of a panic attack instead of a normal fluctuation.

Prevalence

The one-year prevalence of agoraphobia is about 5 percent. Agoraphobia occurs about twice as commonly among women than men (Magee et al., 1996 [1]). The gender difference may be attributable to social/cultural factors that encourage, or permit, the greater expression of avoidant coping strategies by women (DSM-IV), although other explanations are possible.

Diagnosis

Most people who present to mental health specialists develop agoraphobia after the onset of panic disorder (American Psychiatric Association, 1998). Agoraphobia is best understood as an adverse behavioral outcome of repeated panic attacks and the subsequent worry, preoccupation, and avoidance. [2] Thus, the formal diagnosis of panic disorder with agoraphobia was established. However, for those people in communities or clinical settings who do not meet full criteria for panic disorder, the formal diagnosis of Agoraphobia Without History of Panic Disorder is used (DSM-IV).

Treatments

Agoraphobia can be successfully treated in many cases through a very gradual process of graduated exposure therapy combined with cognitive therapy and sometimes anti-anxiety or antidepressant medications. Anti-anxiety medications include benzodiazepines such as alprozolam. Anti-depressant medications which are used to treat anxiety disorders are mainly in the SSRI (selective serotonin reuptake inhibitor) class such as sertraline, paroxetine and fluoxetine.

Treatment options for agoraphobia and panic disorder are similar.


Alternate academic theories

Attachment theory and agoraphobia

Some scholars (e.g., Liotti 1996 [3], Bowlby 1998 [4]) have explained agoraphobia as an attachment deficit, i.e., the temporary loss of the ability to tolerate spatial separations from a secure base.

Spatial theory and agoraphobia

In the social sciences there is a perceived clinical bias (e.g., Davidson 2003 [5]) in agoraphobia research. Branches of the social sciences, especially geography, have increasingly become interested in what may be thought of as a spatial phenomenon.


Agoraphobics

See also Category:Agoraphobic celebrities

Real

* Paula Deen had agoraphobia at one point in her life
* Olivia Hussey also had agoraphobia at one point in her life
* Philip K. Dick, American science fiction writer
* Woody Allen, American film director

Fictional

* Arthur "Boo" Radley from the novel To Kill A Mockingbird
* Ambrose Monk the brother of Adrian Monk from the television series Monk. Despite his agoraphobia he has made a decent living writing manuals for electronics.
* Dr. Helen Hudson, a Sigourney Weaver's character, in Copycat.
* Auric Goldfinger, in Ian Fleming's Goldfinger (James Bond Novel)
* Pearl Burton from Family Guy episode Brian Wallows and Peter's Swallows
* Father Jack Hackett from Father Ted was claimed agoraphobic by Ted in the episode 'Are you Right There, Father Ted?'
* In Stark Raving Dad, Homer Simpson meets an agoraphobe in a mental institution.


References

1. ^ Magee, W. J., Eaton, W. W., Wittchen, H. U., McGonagle, K. A., & Kessler, R. C. (1996). Agoraphobia, simple phobia, and social phobia in the National Comorbidity Survey, Archives of General Psychiatry, 53, 159–168.
2. ^ Barlow, D. H. (1988). Anxiety and its disorders: The nature and treatment of anxiety and panic. Guilford Press.
3. ^ G. Liotti, (1996). Insecure attachment and agoraphobia, in: C. Murray-Parkes, J. Stevenson-Hinde, & P. Marris (Eds.). Attachment Across the Life Cycle.
4. ^ J. Bowlby, (1998). Attachment and Loss (Vol. 2: Separation).
5. ^ J. Davidson, (2003). Phobic Geographies

[edit]

Footnotes

Materials for this topic are obtained from the public domain source:

* David Satcher etal. (1999). “Chapter 4.2”, Mental Health: A Report of the Surgeon General.
http://en.wikipedia.org/wiki/Agoraphobia

Good luck to you! My best friend had this and is recovering.

Answer 2

When the thoughts pop into your head, you need to just keep reminding yourself of the obvious (and TRUE) facts in your head: You actually DONT have a bad illness. (really, you dont) It's JUST anxiety that is causing these feelings. (a thought pattern) You've never actually fainted! (and you wont) The VAST majority of panic attacks related to "a feeling of fainting" never result in actual fainting. When it starts to happen, DISMISS the thoughts as unimportant (because they are) and focus on the people around you -- on anything. Realize that, even when you are feeling "uncomfortable" with these thoughts, you can still make logical decisions and DO whatever it is that you need to do. The actual attacks only last about a minute. You could actually have one and nobody will even notice. You need to go to a doctor or psychiatrist and see if you can try a drug called Xanax, if you havent already. These things come and go in waves.. it won't always be this bad and consistent. It will ease up when your entire body/mind gets into a more relaxed state. Stay busy with other things.. get good exercise.. and when the thoughts enter, remind yourself that they are UNIMPORTANT and nonthreatening. You will slowly learn to not react to the thoughts, so they will not spiral, the way you are letting them do now. But this will take time.

Answer 3

Yes it could be normal, I have panic-attacks myself
and I sounds like I have alot in common with you're
effects.
I take medication, and It has really helped me to calm
down, but it will not solve the problem, Iam trying to
work with myself and exept the fact that I might have this
for the rest of my life,and that I might have to deal with it !!!!!!
Just hang in there, I could be just stress to.

Answer 4

It sounds alot like panic attacks.I have panic attacks alot for stupid things like losing my notebook. But maybe it's different in your case. I would doctor anyway just to make sure. I have a certain medication i take for mine.

Answer 5

There are meds you can take that are really low doses that will keep you calm. Ask your local doctor, Buspar and Kloudapin are 2 that work, not sure of the spelling of them, sorry. Dont panic, its very treatable and very common.

Answer 6

My son started with the same symptoms and he does have severe panic disorder now, I hope yours does not turn into that.

Answer 7

socialanxietysupport.com. conqueringstress.com. shyunited.com. mentalhealth.com. depressionhurts.com. more-selfesteem.com. motivationzone.com. nolongerlonely.com. socialphobia.org. ok all of them can help you but you may need meds to help treat symptoms. i get anxious at times in public. but put this in your mind. nobody actually sees you. it's all in the head. if you wanna have some support contact me by clicking on my name.

Answer 8

i have those but they got so bad i had to get help for them so see a professional b4 u say anything is normal

Answer 9

been there , done that. There are medications that help See a Dr.