What's the best food diet for the heat wave?

Question

ie: what to eat for breakfast, packed lunch and supper

Answer 1

Breakfast: whole wheat toast, fruit juice
Lunch: fruit & vegetable salad
Dinner: breaded and baked chicken breast strips with lemon sauce

Also try to substitute:
- Ground beef with ground turkey
- Cream (for everything except whipping) with evaporated skim milk or low-fat buttermilk
- Cream cheese with Neufchatel or light cream cheese or ricotta cheese
- Butter or margarine with light butter (use less or reduce the liquid elsewhere in the recipe) or combination of light butter and fat-free cream cheese or prune puree or baby food prunes or applesauce
- 1 egg with 2 egg whites or egg substitute (amount will vary)
- Chocolate chips with mini chocolate chips and reduce amount or use fewer chips
- Sour cream with plain yogurt or fat-free sour cream
- Peanut butter with reduced-fat peanut butter
- Whole milk with evaporated skim milk or skim or low-fat (1 percent) milk
- Oil (in baking) with applesauce or pumpkin puree or prune puree or mashed bananas
- Mayonnaise with reduced-fat mayonnaise or mustard
- Sour cream, mayonnaise, and cheese-based dips with bean dips, roasted and pureed vegetable dips, salsa
- Bacon or sausage with turkey bacon or turkey sausage or Canadian bacon or lean ham
- Beef chuck or brisket with beef round or flank steak
pork butt/shoulder or pork tenderloin
- Cream-based soups with broth-based soups
- Chicken wings or nuggets with breaded and baked chicken breast strips
- Bagels or muffins with English muffins


You might want to browse http://diet.allrecipes.com =)

Answer 2

Lots of fresh fruit and water. Eat light. Salads can be good as well. Stick to cold foods. No reason to heat up the kitchen.

Answer 3

water, fruits, veggies, salads, and lean meats. I cook my meat late at night after it's cooled down outside or early in the morning before I leave for work. Watch your sodium intake, you can get dehydrated easily in the heat.

Answer 4

no, m.s.g will make u gain weight. U have eaten nothing but processed crap. Stop counting calories, learn to cook and prepare real meals made from real food, exercise regularly and be healthy.

Answer 5

fruits or frozen fruits. Those are really good because they tend to have a lot of water and nutrients in them.

Answer 6

lots of water and fruit like cantelope and watermelon.

Answer 7

water

Answer 8

cold grapes or melons.. I like cantaloupe!!

Answer 9

refreshing fruits and salads. yum yum!!

Answer 10

fruits and salads