what is the importance of drinking water?

Answer 1

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Water:

1) regulates body temperature
2) makes up 83% of blood
3) removes waste
4) composes 75% of brain
5) helps carry nutients and oxygen to cells
6) moistens oxygen for breathing
7) helps convert food to energy
8) protects and cushions vital organs
9) helps body absorb nutients
10) accounts for 22% of bones
11) cushions joints
12) makes up 75% of muscles
13)makes up 90% of lungs
14)Your body is roughly 60 % water!!!

Answer 2

Well, you want to stay hydrated so your body can continue to sweat to cool you off and make blood and other things. Your body is actually more than 90% water, so you need a lot of it to stay healthy. You don't actually have to drink water, though, to get your daily hydration. You can get your water from any liquids you drink, although most other things add extra sugar, chemicals, and other things you may not particularly need, and you can even get your water from fresh fruits and vegetables which have high water concentrations.

Answer 3

Water is crucial to your health. It makes up, on average, 60 percent of your body weight. Every system in your body depends on water.

Lack of water can lead to dehydration, a condition that occurs when you don't have enough water in your body to carry on normal functions. Even mild dehydration - as little as a 1 percent to 2 percent loss of your body weight - can sap your energy and make you tired. Dehydration poses a particular health risk for the very young and the very old. Signs and symptoms of dehydration include:


Excessive thirst

Fatigue

Headache

Dry mouth

Little or no urination

Muscle weakness

Dizziness

Lightheadedness

Answer 4

Water is a fundamental part of our lives. The importance of drinking water is immeasurable and the health benefits of drinking water are innumerable. If you consider that the average adult body is comprised of 55-75% water, you can begin to see the importance of drinking water. To further demonstrate the health benefits of drinking water, consider that 2/3 of your body weight is water (40 to 50 quarts). A human embryo is more than 80% water. A newborn baby is 74% water. Everyday your body must replace 2 1/2 quarts of water with pure, natural drinking water.

Basically, we need lots of fresh drinking water to stay healthy. Aside from aiding in digestion and the absorption of food, drinking water regulates body temperature, carries nutrients and oxygen to cells, and removes toxins and other wastes. This "body water," which is obtained by consuming plenty of drinking water, also cushions joints and protects tissues and organs, including the spinal cord, from shock and damage. Conversely, not intaking enough drinking water - or putting your body into a state of dehydration - can be the cause of many ailments. In his book, Your Body's Many Cries for Water, Dr. Fereydoon Batmanghelidj noted the importance of drinking water by expressing his beliefs that chronic dehydration might cause certain body ailments including hypertension, asthma, allergies, and migraine headaches.

Every process in our body occurs in a water medium. We can exist without food for 2 months or more, but we can only survive for a few days without drinking water.

Most people don't consume enough drinking water. The body responds to this deficiency of drinking water - or dehydration - in a variety of ways, which we frequently see as illnesses. Ongoing dehydration may cause actual disease as the body struggles to maintain itself with insufficient water.

Answer 5

it isn't any longer for anti-growing old specially, in spite of the indisputable fact that it facilitates your body (interior and out) look and experience better. you're produced from about 70% water, on your body to operate authentic, it needs a particular quantity of water on a each day foundation. Water facilitates your epidermis because it is going to placed better 'existence' into you because you'd be better hydrated and refreshed, it truly is the position the 'anti-growing old' is equipped in. It also washes out distinctive impurities and pollution on your body, it truly is why it is counseled that you drink distinctive water after a rubdown.

Answer 6

It keeps you hydrated and everything running smoothly. If you don't drink enough water, your body doesn't function properly. It will even affect your hair and nails. Water is good for the body.

Answer 7

Our body is made up of 80% water. I f don`t drink water our eletrolytes go crazy and we get sick. Our organs depend on water!

Answer 8

Our bodies are made out of water. The constant energy we get lose by activities must be replenished. Water's the choice, and all the cool people do it.

Answer 9

Drinking water helps to hydrate our bodies. It is also like a flush for our bodies (detox). Water will prevent us from dehydration, which causes your skin to become dry, etc...

Answer 10

our bodies are made mostly of water - need it to live and keep things running as they should