dont drink enough water, but I never feel thirsty is this normal! how much is a good amount to drink a day?
2006-07-19 10:38:01 · 4 answers · asked by GreenQuartz 2 in Health ➔ Diet & Fitness
By the time one gets thirsty, they are already dehydrated. Water needs vary depending on weight, age, gender, activity level etc. Rule of thumb average, is 8 glasses of 8 oz a day.
2006-07-19 10:46:25 · answer #1 · answered by Shayna 6 · 0⤊ 0⤋
no longer quite...attempt doing better excersize to make you thirsty. attempt ingesting 8 glasses of water an afternoon. construct it up. start up with 3 then the subsequent day 4 and so on. in case you dont drink water it can make you drained reason you to break down. it is had to to drink water. Make it an primary habitual. good success RaRa xox
2016-12-01 22:52:37 · answer #2 · answered by Anonymous · 0⤊ 0⤋
At least eight 8 ounce glasses a day; preferably 10.
2006-07-19 10:41:23 · answer #3 · answered by hopflower 7 · 0⤊ 0⤋
usually 8 glasses a day, but not to drink it at one time, spread it throughout the day.....
2006-07-19 10:41:30 · answer #4 · answered by Arun M 5 · 0⤊ 0⤋