i just started this week using the core plan...in the manual it says you can eat whole wheats...but i dont know if that actually means bread!
2006-07-19 08:47:46 · 11 answers · asked by kylee89kw 2 in Health ➔ Diet & Fitness
Yes, you can still eat bread, just make sure it is WHOLE WHEAT. It don't cost as much. You can get this Weight Watchers bread at Health Stores, I believe, and 2 pieces of bread are only just 1 point, while regular whole wheat bread is 1 point for 1 piece of bread. I'm on the Weight Watchers diet, too. I'm only on the Flex Plan, though. So far, I've lost 9 pounds in 2 weeks!!!!!! I'm really excited to lose more weight!
2006-07-19 09:26:35 · answer #1 · answered by Music is my LOVER!!! 2 · 0⤊ 1⤋
Eat Whole Wheat bread
2006-07-19 08:50:48 · answer #2 · answered by Blunt Honesty 7 · 0⤊ 0⤋
whole wheat bread..sure. There is a weight watchers whole wheat bread. 2 slices is 1 point and has 90 calories.
2006-07-19 08:51:00 · answer #3 · answered by KathyS 7 · 0⤊ 0⤋
Yes. "Whole wheat" is referring to breads and other similar things (cereals, e.g.) that are made with whole grains. You'll know if your bread fits that description if it says something on the package like, "100% Whole Wheat." Not all wheat breads are made with whole wheat, so check your labels!
2006-07-19 08:50:40 · answer #4 · answered by Meg 5 · 0⤊ 0⤋
It sure does (but you shouldn't eat a lot of it at once) - You can still have sandwiches! And like another mentioned "you can eat anything while on Weight Watchers"
2006-07-19 11:19:37 · answer #5 · answered by cat lady 5 · 0⤊ 0⤋
Yes, that means bread, but they limit the quantity you can have each day. The category "bread" also includes stuff like pasta.
2006-07-19 08:53:27 · answer #6 · answered by freedomnow1950 5 · 0⤊ 0⤋
Yes! lol, its a natural food group. No diet would restrict bread.
2006-07-19 08:50:45 · answer #7 · answered by iahawke 4 · 0⤊ 0⤋
nicely, that is the single which I used. only a thanks to count number your energy on line. 3 small food, and a pair of small snacks is what I devour - rather a lot each of the vegetables you go with so that you do not experience hungry. the most to a tremendous foodstuff plan is to modify your risky foodstuff plan conduct with healthy ones. in case you go with to devour alot, you want to the accurate thanks to devour in a way that keeps your finished kind of energy below administration. typically this suggests replacing what you devour and the way a lot at a time.
2016-10-14 23:24:18 · answer #8 · answered by ? 4 · 0⤊ 0⤋
yea they make whole wheat bread and muffins...
2006-07-19 08:51:36 · answer #9 · answered by butterflidesi 3 · 0⤊ 0⤋
yes, you can eat ANYTHING on weight watchers and they say it is the healthiest diet.
~Kaitlin~
2006-07-19 08:52:42 · answer #10 · answered by kaitlin38824 2 · 0⤊ 0⤋