2006-07-19 08:26:32 · 7 answers · asked by Alexandria C 1 in Health ➔ Diet & Fitness
wrist curls.
2006-07-19 08:29:32 · answer #1 · answered by zeus_daughter2 5 · 1⤊ 0⤋
There is no such thing as spot fat reduction exercises. You can use some topical mixtures....but thats a whole 'nother bag.
Proper eating, supplementing and cardio work along with a good, complete resistance training program will work for you.
Specifics
Make sure you eat a lot of things that have high thermic value.
HIIT Training is quite effective and time saving.
Remember to resistance train; it increases your metabolism much more than does running.
2006-07-19 08:32:53 · answer #2 · answered by renaissance_man_1981 2 · 0⤊ 0⤋
Push ups arms lift the body.
2006-07-19 08:29:27 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Wave your arms around while your running and don't eat any more ice-cream or chocolate.
2006-07-19 08:32:52 · answer #4 · answered by Baelor 2 · 0⤊ 0⤋
you can find several different kinds of exercise on here that you can do to help
2006-07-19 08:33:54 · answer #5 · answered by Anonymous · 0⤊ 0⤋
check out this link
http://www.prevention.com/article/0,5778,s1-2-87-15-3841-1,00.html
2006-07-19 09:04:21 · answer #6 · answered by Janci 3 · 0⤊ 0⤋
triceps extensions
2006-07-19 08:40:49 · answer #7 · answered by Anonymous · 0⤊ 0⤋