how do i get rid of my thighs fat?

Question

please help me with easy instruction, and so i can do it at home

Answer 1

it helps fast walking....or walking up the stairs......believe me....:D

Answer 2

Can't target fat loss. Lose it generally. Then do squats and lounges. It is mostly NOT your fault, if you need to lose weight. The way you have been taught to eat is responsible for making obesity the number one health problem in the world (according to Atlantic Monthly magazine) replacing hunger and infectious disease. You need to re-learn how to eat so you can become thin.

Find out about fastest way to lose weight, gradual ways to lose weight, most effective exercise and anti-water. Lose bodyfat and retained water which also makes you a lot fatter (bloated). Plus click on "Pure Water" to make sure the water you drink doesn't hurt you. Most important-- make sure to read the last "fat loss tip", first before anything else, to see the number one food that causes Americans to be fat.

http://phifoundation.org

Answer 3

Healthy eating is the practice of making choices about what or how much one eats with the intention of improving or maintaining good health. Typically this means following recommendations of "experts" regarding a nutritional diet.

The concept of healthy eating is primarily a problem in rich countries where the lifestyle includes little physical exercise, a large food intake, and a trend towards factory-processed foods instead of home-cooked meals. The article below discuses the recommendations for most citizens of such countries, with an alleged North American bias. Unfortunately, the main food problems for most of the people in the planet are lack thereof or malnutrition.

The recommendations may address:

* total calorie consumption;
* balance of major nutrients (e.g., proteins, fats, carbohydrates);
* increased consumption of foods designated as beneficial;
* decreased consumption of foods designated as detrimental;
* increased consumption of specific vitamins or other micronutrients;
* avoidance of certain food additives (dyes, preservatives, sweeteners);
* avoidance of environmental food contaminants (e.g., mercury, pesticides, herbicides, aflatoxins)
* methods of food preparation (e.g., raw versus cooked).

The "experts" may be academically certified, or may be self-appointed. The evidence underlying their recommendations may be strong or weak by scientific standards. Our ideas of what counts as "healthy" have varied in different times and places, according to scientific advances in the field of nutrition, cultural fashions, religious proscriptions, or personal considerations.

Answer 4

The best thing to do is run and swim. When you swim, you lose the bit of fat around your hips. Running will help tone your legs up. Also try doing squats with no weights.

Answer 5

Everyone wants to boost their bench push, but gym regulars and bodybuilders eventually attack a level and struggle to raise these bench push numbers. Pay that publication report on "how to boost your bench press by 20lbs. in a week," and search here https://tr.im/QdgTA .
Critical Bench is the perfect manual for bench and is split into six sections.
The original information is working out that you need in making parts of your muscles while going through the book.
Critical Bench emphasizes the importance of routine types and described in layman workout phrases, ensuring every bodybuilder studying the information will realize it.
 

Answer 6

Every one needs to increase their bench push, but gymnasium regulars and bodybuilders eventually attack a level and battle to raise these bench press numbers. Pay that journal article on "how to increase your bench push by 20lbs. in 7 days," and search here https://tr.im/9bjWC
Critical Bench is the perfect manual for bench and is divided in to six sections.
The original information is the training that you'll require in creating muscle tissue while going through the book.
Critical Bench emphasizes the importance of schedule varieties and discussed in layman work-out terms, ensuring every bodybuilder examining the manual will realize it.
 

Answer 7

Diet, diet, diet. And I don't mean GO on a diet. I mean modify your diet. Diet comes first, then exercise. Just a tip, do exercises that burn fat instead of build muscle. For instance, doing squats will only make your thighs get bigger.

Answer 8

If you have no concept on how to cook tasty meals. If you are boarded of the exact same meals and want to consider some thing distinct but in the very same time healthful than you need a program

Answer 9

Choose a whole-wheat wrap as an alternative to two slices of wheat bread.

Answer 10

Put nut products along with cheese to greens

Answer 11

Go walking regular 25 mins every day