2006-07-19 05:02:20 · 11 answers · asked by Josh 5 in Health ➔ Diet & Fitness
Here are some healthy, whole food sources of calcium:
Whole Food Sources Serving Calcium (mg)
Sardines 3 ounces = 372 (mg)
Chinese cabbage, cooked 1/2 cup = 239 (mg)
Spinach, cooked 1/2 cup = 230 (mg)
Rhubarb, cooked 1/2 cup = 174 (mg)
Wild salmon, canned with bones 3 ounces = 167 (mg)
Kale, cooked 1 cup = 122 (mg)
White beans, cooked 1/2 cup = 113 (mg)
Bok choy, cooked 1/2 cup = 79 (mg)
Broccoli, cooked 1 cup = 70 (mg)
Pinto beans, cooked 1/2 cup = 45 (mg)
Red beans, cooked 1/2 cup = 41 (mg)
Three additional healthy food sources of calcium are:
Broths made with organic bones
Organic, unpasteurized dairy from properly raised goats, cows, or sheep
Super green food products that contain a variety of organic green vegetables
hope this information is helpful!!!!
2006-07-19 05:18:45 · answer #1 · answered by ralcdm1993 4 · 1⤊ 0⤋
Cheese, yogurt, brocolli, tofu, ice cream, orange juice with added calcium. Reading the labels of food products at the grocery store will help you find more food that are high in calcium.
2006-07-19 05:08:26 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Broccoli
2006-07-19 05:05:30 · answer #3 · answered by brightdarkness 3 · 0⤊ 0⤋
If you dont like milk there are calcium chews out that have different flavors. Plus there is cheese and stuff like that
2006-07-19 05:05:56 · answer #4 · answered by Anonymous · 0⤊ 0⤋
tums... jk
sardines (with the bones)
enriched rice dream or soy milk
if you are on a milk free diet, i suggest a calcium supplement as nothing can really compare.
2006-07-19 05:10:14 · answer #5 · answered by sillygirl 1 · 0⤊ 0⤋
There are quite a few, juices, chocolate, bars the list can go on become a label reader that is the best thing.
2006-07-19 05:12:49 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Broccoli - 9% daily value per cup
Spinach - 26 % daily value per cup
2006-07-19 05:18:31 · answer #7 · answered by DaBasset - BYBs kill dogs 7 · 0⤊ 0⤋
Broccoli, some more green veggies, yogurt, cheese, corn tortillas....
2006-07-19 05:06:51 · answer #8 · answered by slaright 2 · 0⤊ 0⤋
um cheese? yogurt? anything considered "dairy"
orange juice
some fruits do.
2006-07-19 05:05:18 · answer #9 · answered by ~*brown_eyed_girl*~ 2 · 0⤊ 0⤋
cereal
2006-07-19 05:08:40 · answer #10 · answered by jose 1 · 0⤊ 0⤋