How is it possible to lose weight this way?????

Question

Eat five bananas every day and drink 3 glasses of low fat milk. You should not do that forever since you are lacking vitamins in this diet. You should lose up to 2 pounds every day doing this.
this was on a anorexic website...... isnt 5 bananas plus milk like over 1,000 calories?? (200 each PLUS milk??)
here is the link..........http://www.angelfire.com/extreme4/ana100/

its right under DIET PLANS to the left
I am not anorexic or for it nor never have been . came up under diet search

Answer 1

One other fact to consider. Bananas contain relatively high levels of potassium, some isotopes of which are naturally radioactive. Eating five a day will be loading up your body to a fairly high level.

I don't know about losing weight but you probably won't need to turn on a light to see in the dark.

Answer 2

If you get your overall caloric intake down far enough it's possible to lose weight eating or drinking ANYTHING. You have to be careful though. If you eat too little your body goes into starvation mode and greedily hangs on to every last bit of body fat you have, so you end up losing muscle weight. Diets that tell you to eat any less than 1,400 calories a day for women or 1,800 calories a day for men are dangerous, especially for women -- starvation diets lead to anorexia and bullimia.

You brought up a good point: You can't do a bananas-and-milk diet forever, and you shouldn't anyway. Any diet that tells you only to eat certain foods or to stop eating a whole group of foods is dangerous. Best to go with a common-sense diet that is built around lean meats/fish/poultry, fresh fruits (berries are best), vegetables (green veggies are best), beans/legumes, nuts, whole grain breads/cereals/pasta, and lowfat dairy products. Eggs and olive oil should be two things everyone eats every day because they're high in "good" fat and will not only help you lose weight, they'll help lower your cholesterol. And chocolate is good for you (just not in large quantities).

Answer 3

well, a banana does not have 200 calories in it. AN 8 oz. glass of 1% milk has about 100 calories, and a medium banana has about 110. So your daily total would be around 800 calories. That is not a good idea at all. And eating nothing but bananas will quickly mess up your lower digestive tract.

Answer 4

It is not. It is probably some goofy fade diet that of course everyone will try and put back on every pound they lost plus some. The only way to lose weight healthy and keep it off is to eat 3 small heartily meals and 3 small snacks per day, exercise drink plenty of water. You will lose weight at about 1 to 3 pounds per week and this is good because this makes your maybe change to this healthy life style. And in the long haul you will be better off too, as far as health wise fitting off illness etc. I want won't pay any attention to that so called diet.

Answer 5

Ok, this is funny to me because when I was pregnant that's all I wanted to eat.... it was a full-on craving. I didn't know it was a diet! A hand of bananas and a litre of full-fat milk every day for almost all of my pregnancy.
No wonder my son was born looking like a chimpanzee.
Of course I had steak and veggies for dinner at least once a week, so it wasn't all bananas and milk.

Answer 6

for an average person you'll need 2000 cal/day. So if youre just taking 1500 calories/day, then youre gonna lose some weight. I wouldnt advise this kinda diet though.

Answer 7

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Answer 8

it sounds like a diet plan?

Answer 9

Sites like this should be deleted. It sounds gross. I dont care to go see it. Phew.

Answer 10

That sounds just plain stupid.