2006-07-19 04:12:53 · 18 answers · asked by tustudent 2 in Health ➔ Diet & Fitness
Wheatgrass. Hands down!
Wheatgrass is considered to be a complete food in itself. The fact is that one pound of fresh wheatgrass is equivalent in nutritional value to 23 pounds of choice garden vegetables. Due to its fibrous nature, which is indigestible by humans, wheatgrass must be liquefied before it can be consumed.
For complete article see information at the link below.
2006-07-19 05:17:25 · answer #1 · answered by Twigless 4 · 0⤊ 2⤋
Consumer Reports did a study about 20 years ago in which they fed rats only cereal for 14-18 weeks. The rats that thrived on the cereal-only diet were the ones who were given Cheerios, Grape-Nuts, Shredded Wheat, Life, or, believe it or not, Lucky Charms (yum, marshmallowy goodness!).
The rats fed Corn Flakes, Product 19, and Quaker's 100% Natural granola ended up malnourished with stunted growth.
The first set of cereals are packed with all kinds of extra vitamins and minerals, as well as fiber, and definitely could keep you alive for quite a long time without any major health problems. The second set are a lot less fortified than the first set, which is what led to the malnutrition in the rats.
So, there's my vote for most nutritious food! Lucky Charms! :)
2006-07-19 04:21:03 · answer #2 · answered by Meg 5 · 1⤊ 0⤋
Blueberries
2006-07-19 04:16:27 · answer #3 · answered by Free Bird 4 · 0⤊ 0⤋
Peanut M&M's and Pepsi.
2017-02-02 04:11:49 · answer #4 · answered by ? 1 · 0⤊ 0⤋
eggs
2016-06-25 06:48:22 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Bananas
and beer
2006-07-19 04:15:46 · answer #6 · answered by Anonymous · 0⤊ 0⤋
CAROBS!! ...for harsh survival.
some say figs.
but the official scientific answer to that question that any nutritionist would tell you with a blink on an eye...
ROYAL JELLY... its what the bees make for the queen bee to make her big.
2006-07-19 04:17:42 · answer #7 · answered by Piffle 4 · 0⤊ 0⤋
I heard yams are good, like if you could only eat one thing for the rest of your life, yams are supposedly a good choice.
2006-07-19 04:17:00 · answer #8 · answered by Elle 3 · 0⤊ 0⤋
The incredible edible egg?
2006-07-19 04:15:54 · answer #9 · answered by therego2 5 · 1⤊ 0⤋
an apple a day keeps the doctor away!
it's food and water.
2006-07-19 04:16:32 · answer #10 · answered by ? 3 · 0⤊ 0⤋