What fruits are suitable for weight-control or weight loss?

Question

I know some fruits are not good, for example, bananas and durians, but what fruits are actually good for weight-control? Will guavas do?

Answer 1

I am in a weight loss treatment with a nutritionist and I'm allowed to eat all kinds of fruit. What you have to keep in mind is the quantity that you are allowed to eat. Here are some examples of fruits and the quanties you can eat:
8 purple grapes
12 green grapes
1 small banana or mango
1 medium sized orange, guava, pear or apple
8 ounces (1 cup) of watermelon, papaya
1 slice of pineapple

I hope this helps you out!! GOOD LUCK in your weight loss!!!

Answer 2

1

Answer 3

Watermelon is a good fruit to eat. It makes you full but it also makes you go the bathroom which make you lose that excess water weight.

Answer 4

all fruits are okay! even durians. but of course, when you're hungry and on a diet, you don't go around eating durians, right?

so anyhow, the trick here is to eat cut fruits first when you are hungry.

after a few hours, consume carbos!

by eating fruits first, you are letting the "simple foods" aka fruits to digest (they digest much quicker than other foods) so, when eating rice/pasta/bread later, you are still full.

Answer 5

go out dancing or take dancing lessons

Answer 6

a handful of unsalted pumpkin seeds make for a healthy mid day snack theyre rich in magnesium which helps lower blood pressure

Answer 7

swap half of the avocado in a 1 2 cup of guacamole for zucchini

Answer 8

make like a fish and swim at a leisurely pace for 17 minutes

Answer 9

make an office snack box of your own so you re not tempted by your colleagues candy bowl fill it with small individually packaged portions of soy chips almonds and dried fruit

Answer 10

At a restaurant split your meal and eat only half meal and take the rest home if the quality is more