Does going into therapy really work?

Question

I have been debating this for a long time. I am suffering from a little depression, but I don't see how talking to a stranger is going to help any. Has anybody gone into therapy and has it work? If I go to therapy, what can I expect?

Answer 1

Yes it really does work. Depression is one of the few things they can "cure." And they can do this without drugs although they might put you on an antidepressant in the beginning.

The reason you think it wouldn't work is your pre-conceived notion of how it works. It doesn't at all work like what you see on TV. In fact with a few visits you will be asking yourself why am I wasting my money. A few more and you will realize it is money well spent.

Basically they ask you a lot of questons, don't put you on the spot and they don't make judgements.

Be sure and get one that you would want. If someone suggest a man that did them wonders, don't use him if you "think" you wouldn't like talking to a man. Ditto the reverse.

It's probably better to "get in" instead of wasting a lot of time trying to find the right person (if you are one to waste a lot of time doing such things).

Don't expect on your first visit much is going to change... this is really an introduction visit so he/she will get to know you and you know them.

It isn't going to be one of those things where you start from the beginning and say, "Well, when I was five, I fell on my bicycle and then when I was six..."

He/She will lead you... but at first more than likely they will just want you to talk and say what is on your mind.

I think the biggest surprise that you will have is that you don't have much time and you don't need to be "prepaired" for anything. If at a later point they ask you to do some things or pay attention to what you are doing, be sure and do that otherwise you are wasting money.

Sort of like, do 3 pushups. You return and you didn't do it. They will tell you again, do 3 pushups. You and they will do this visit after visit unless you say, "Well I can't do it because of this or that."

In reality this is all about "you". IOW, this is about you and not making them happy. Get your money's worth.

Answer 2

Therapy will only work if you want it to work. The question is are you ready for therapy because if you are then give it a shot. Keep in mind that you will not be told how to handle your problems but simply guide you to help you deal with it yourself. Some people will look at it like what good is that thinking it was there own way of thinking that got them in trouble in the first place. It is more complicated than that because you were probably in a different state on mind when you made your decisions and that makes a difference. Ever make a bad choice when you were angry or depressed. That is the cycle you have to break and know when is the right time to react because timing is everything. You will also come to realize things about yourself that may surprize you. If you decide to go through with it good luck and hope things get better.

Answer 3

Been in therapy and it does work for some. It did for me, but you can talk to the person for therapy and it is an outsider or third party. So they can give you some suggestions on what you could do or what might help you get through this situation. I had some depression and can still get depressed more now than before I had it. I know that if you get a dog if you are allowed to have one, they help keep your spirits up more than if do not have one. As that way you have someone/something else to be concerned about and a reason to get up in the morning and do something else. Hope the therapy helps if you decide to go. First off you will give the therapist some background information and maybe tell her why you are depressed (if you know). Or what you have noticed you did before that you do not do now. That would be fore the first session then go on from there depending on your therapist and you. Hope this helps some. (:>)

Answer 4

The most important thing is not that the therapist is a stranger, but that they are a trained professional. Also realize, that they can offer you more than just their ear. If you in fact suffer from a clinical depression (which is most common among females) the doctor may be able to reccommend an anti depressant that will change your life. If you go to therapy, you can expect to get as much out of it as you are willing to put into it. Depression can feel like the weight of the world sitting on your shoulders...why not go and shed some of that burden? I have gone for depression, myself, and wouldn't be who I am today had i not gone.
The best of luck to you!!

Answer 5

Sure they can force you to go, but no they are not able to make you cooperate. Obviously though you mom and dad have some challenge along with your overall progress and notice disorders that they feel need to be corrected. You can also not even recognize somethings going on however you moms and dads can often see the problems extra objectivly than you. But the down facet is numerous mum and dad dump youngsters off at healing and want the therapist to do all the work. A variety of times issues with chidren stem from crappy parenting, and i have seen many mothers and fathers engage in permissive parenting, 1/2 *** punishments and no consqunces for moves. The entire therapy on the earth wont help if the dad and mom aren't willing to do thier job.

Answer 6

sure they are able to stress you to circulate, yet no they are able to't make you cooperate. for sure nonetheless you mothers and fathers have some subject with your universal progression and see subject concerns that they think of would desire to be corrected. you will possibly no longer even understand somethings taking place yet you mothers and fathers can probable see the subject concerns greater objectivly than you. however the down area is various mothers and fathers unload infants off at medical care and choose the therapist to do all the artwork. various circumstances subject concerns with chidren stem from crappy parenting, and that i've got seen many mothers and fathers work together in permissive parenting, a million/2 *** punishments and no consqunces for strikes. all the medical care in the worldwide wont help if the mothers and fathers are not prepared to do thier activity.

Answer 7

It will help if you allow it to. Anything you attempt to do in life with a negative attitude isnt going to work. The therapist are trained to ask certain questions to get to the root of the problem and get you talking about it. I was nervous when I first started going. I thought the same thing, how is a stranger going to help me? But once I got to talking, I started pouring my guts out. It helped me immensley, but I wanted help. I was so tired of being depressed I was willing to do just about anything.

Answer 8

therapy for depression or any other mental health concern only really helps those who accept that the problem needs outside input if you really want to progress see your Dr. first and go from there

Answer 9

For some it works very well, for some it does'nt. But it works best for those whose problem is not very serious, or so I've heard. Even if it does'nt completely solve your problem, it will definitely help you. Try it but go to a good therapist (this is important).

Answer 10

no it doesnt work they just take large sums of money from you and that makes you even more depressed!