i need to run its like part of my life and i enjoy it but lately my feet have been cramping up really bad! well its not even cramping it just a sharp tight constant pain to the point where i can barely walk i tried running through it but it made it worse ive gone to the doctor for it but i think he miss diagnosed me anybody with the same problems ?? plus i need to train for my up comming college career im a hurdler but im trying to do some distance to get up my endurance. but my feet start bothering me after like 10 minutes of easy jogging do you think its a good idea to train through it i ve already rested for a week and a half and i cant take it any more i have to run!!!!
2006-07-19 02:23:09 · 3 answers · asked by naomi p 1 in Health ➔ Diet & Fitness
It sounds like you have plantar fasciitis... does it hurt more in the morning? Is the pain in the arch or heel?
You could also have a stress fracture.
I'd recommend going to the doctor - at least a sports medicine specialist or podiatrist.
I'd also lay off running. I know you have to run (I am a fellow runner), but you are only making it worse. So no, I don't think it is all right to train until you figure out what is exactly wrong.
I have tips for getting rid of plantar fasciitis (contact me for info) -- or at least cutting down the pain / problems, but if it is something else, you should really have it checked out by a doctor.
2006-07-19 02:38:42 · answer #1 · answered by mchenryeddie 5 · 1⤊ 0⤋
first, don't go to a doctor about running problems unless that doctor is a runner.
Second- where is the pain in the foot?
I have run for almost 30 years...and seen it all. Where exactly does it hurt??
2006-07-19 03:15:51 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Well an Offensive tackle is the exact counter part of a defensive end. On most plays you will just block the D-end. if the "Tight End" lines up on your side, you may need to block the D-end while the Tight End runs a route. If the Tight End stays to block, you and the Tight End could double team the D-end, or you might have to block the Defensive tackle, and there you have it.
2016-03-16 01:53:51 · answer #3 · answered by Aline 4 · 0⤊ 0⤋
When I was on the track team we had something called a "Wet Vest" that we would wear in the pool that would allow us to "run" in the pool without putting any strain on our joints. The vest kept us upright in deep water to allow us to run. You might want to look in to it. Good luck!
2006-07-19 02:28:48 · answer #4 · answered by Anonymous · 0⤊ 0⤋
if you need a foot massage, just ask.
2006-07-19 02:26:02 · answer #5 · answered by Anonymous · 0⤊ 0⤋