need things other than exercise and calorie counting to enable someone to lose weight?

Answer 1

Well what else is there ummm, water 3 litres a day. But you need to do exercise and count calories to get it right. Think of a scale that's out of wack. When you have too much food it leans to one side and if you eat (input) as much as you are active (output) it is balanced. So if you want to lose weight you need to ensure that the scales tip to the other side so you output more than you input. Here is my plan:

If you want to do this it is for life so you need to totally change your way of eating and exercising. This is not a diet rather than a healthy eating plan for life. So no more talking diet cause it means time limit.

Here are the golden rules:
Initially cut down to 1200 (women) - 1500 (men) calories.
Exercise 6 times per week for 1 hours a day. Do three weight sessions and three cardio sessions. No gym involved if you don't have the access.
Don't eat carbs after 4pm, never eat carbs within 2 hours of exercise or within 1 hour of exercise.
Drink 3 litres of water per day. You can have a green tea at the end of the day.
Limit your fruit in take to 2 pieces per day.
Never eat dinner after 6pm.
Adopt of low GI eating plan this is sustainable for life!
Make low fat dairy choices

Follow this menu plan as a suggestion:
Breakfast 7am - 1 cup hot water w lemon
20 minutes later have a bowel of oats w water (no honey) OR
fruit salad w low GI soy yogurt
Snack 10am - pear or apple (both low GI)
Lunch 12.30pm - muligrain sandwich w 50g tuna & salad (no butter)
Snack 3pm - low GI yogurt OR skim berry smoothie (no honey or banana) plenty of ice, 1/2 cup skim milk & 1/4 cup yogurt
Dinner 5.30pm - 120g grilled lean meat/fish/prawns/tofu patties (not fried) w spinach salad & mixed vegies (no whites, carbs) OR 3 egg white/soy omlette with ham, cheese and tomato
Snack - 1 scoop of low cal low fat ice cream (if hungry)

Exercise is must be intense. Refer to www.bodybuilding.com for your weights routine. Never do weights two consecutive days have a cardio day in between.

Cardio needs to include running, go hard up stair wells and cycling. If you have access to a gym include boxing and spin classes as well. You get the most benefits from exercise when your body is totally fatigued and this is when you see changes.

To maintain you can increase calories to 1500 (women) - 1800 (men) and reduce exercise sessions to 3-4 times per week. If weight creeps up again due to holiday period etc.. go back to 1200 (women) - 1500 (men) cal and 6 sessions again.

Good luck it worked for me it can work for anyone.

Answer 2

If you just cut calories, you'll lose a little weight, but once you cut out so many calories, you're screwed. You should eat healthy, cut out most red meat, and get lots of protein. If you want to lose a lot of weight, incorporate weightlifting once or twice a week. In the beginning it may add a little weight, but that's because muscle weighs more than fat. Once you've got the muscles built up, they'll help you lose weight. Good luck!

Answer 3

Hmm....have you ever seen that possibly it relatively is basically your physique sort and your physique's perfect weight? I adventure the comparable factor too, the place I lose some weight and it is going back as much as a definite weight in each week, or I benefit weight and it is going circulate into opposite with out me relatively doing something (in many circumstances basically +/- 4lbs so no longer something plenty). you do no longer could be skinny to be rather and skinny does not equivalent rather yet you're over the perfect weight selection to your height and age. possibly there became into some thing that became into preserving you from dropping weight or holding the load loss. take a seem at your weight-help plan. You communicate approximately no longer eating plenty and approximately energy yet you probably did no longer say which you have been eating wholesome so in case you haven't any longer already, make fit selections on your weight-help plan (it is a breeze with out taking on plenty time or attempt) and in case you snack plenty, snack on end result. Nuts are solid too. I snack on undeniable corn flakes via fact I basically like the crunch. For workout, play despite activity you like. it is plenty funner than working on a treadmill, yet working is a solid cardio workout consultation. Did you maintain working once you lost the load? Take it straightforward on your physique once you run. Or your physique ought to circulate into marvel or you will sense relatively relatively sore and discouraged. Your physique could be eased into actual activity and workout desires consistency. circulate see a doctor for a examine up. you ought to in straightforward terms have some condition combating you from dropping weight and in case you do no longer, possibly the physician ought to grant you some powerful suggestion. i understand you will possibly choose to drop some pounds and appear as if numerous different women or basically to sense greater effective approximately your visual allure yet I basically needed to enable you to recognize which you would be completely wholesome and energetic and nevertheless be overweight. A former classmate of mine fits the comparable description as you and he or she have been given gold for her actual wellbeing try to performed netball for the school. So the main considered necessary factor is to be wholesome. solid success with your weight loss!

Answer 4

You wont lose weight without exercise and watching what you eat.

Answer 5

a handful of unsalted pumpkin seeds make for a healthy mid day snack theyre rich in magnesium which helps lower blood pressure

Answer 6

switch from pouring your cereal straight from the box to using a measuring cup to cut your cereal calorie count in half

Answer 7

Stop snaking while preparing food

Answer 8

60 minute cycling session

Answer 9

we love chips but three cups of popcorn is just as satisfying

Answer 10

turn off the lights at night because more darkness at night will make your body lighter