how do men with big butts get rid of it?

Question

short guy 5'7 32 years, work out, genetic from mom???????

Serioys replies please........dont need childish remarks.

Serious replies please........dont need childish remarks.

Answer 1

If you want to do this it is for life so you need to totally change your way of eating and exercising. This is not a diet rather than a healthy eating plan for life. So no more talking diet cause it means time limit.

Here are the golden rules:
Initially cut down to 1200 (women) - 1500 (men) calories.
Exercise 6 times per week for 1 hours a day. Do three weight sessions and three cardio sessions. No gym involved if you don't have the access.
Don't eat carbs after 4pm, never eat carbs within 2 hours of exercise or within 1 hour of exercise.
Drink 3 litres of water per day. You can have a green tea at the end of the day.
Limit your fruit in take to 2 pieces per day.
Never eat dinner after 6pm.
Adopt of low GI eating plan this is sustainable for life!
Make low fat dairy choices

Follow this menu plan as a suggestion:
Breakfast 7am - 1 cup hot water w lemon
20 minutes later have a bowel of oats w water (no honey) OR
fruit salad w low GI soy yogurt
Snack 10am - pear or apple (both low GI)
Lunch 12.30pm - muligrain sandwich w 50g tuna & salad (no butter)
Snack 3pm - low GI yogurt OR skim berry smoothie (no honey or banana) plenty of ice, 1/2 cup skim milk & 1/4 cup yogurt
Dinner 5.30pm - 120g grilled lean meat/fish/prawns/tofu patties (not fried) w spinach salad & mixed vegies (no whites, carbs) OR 3 egg white/soy omlette with ham, cheese and tomato
Snack - 1 scoop of low cal low fat ice cream (if hungry)

Exercise is must be intense. Refer to www.bodybuilding.com for your weights routine. Never do weights two consecutive days have a cardio day in between.

Cardio needs to include running, go hard up stair wells and cycling. If you have access to a gym include boxing and spin classes as well. You get the most benefits from exercise when your body is totally fatigued and this is when you see changes.

To maintain you can increase calories to 1500 (women) - 1800 (men) and reduce exercise sessions to 3-4 times per week. If weight creeps up again due to holiday period etc.. go back to 1200 (women) - 1500 (men) cal and 6 sessions again.

Good luck it worked for me it can work for anyone.

Answer 2

Try exercising more. I would also suggest NOT using stairclimbers or other climbing equipment, as this builds muscle in the gluteal area. (thats your butt) Swimming is a no impact aerobic, so if you can, try doing more swimming, since you will not likely build a bunch of unwanted muscle that way. Biking is another good one. Also, Pilates is good for toning.

If it is embarrassing to you, even fully clothed, you could try buying a girdle. Seriously, there are girdles for men. It might help to give you that extra boost of confidence! I would suggest weighing out whether a mens girdle or a womans girdle is right for you, before buying. Both have pros and cons.

Answer 3

Jogging is the best solution for your problem. In addition, try to eat more fruit and vegetable.
One more thing: before start jogging, talk with your doctor first. Gym won't do anything special good, running rules :)))))
You'll be nice surprised with result, after few months (not to mention better mental condition).
Best regards from Belgrade!

Answer 4

work out is the only way out of this........whether its mom's genes or dad's dunno.......but u hav to work out to get out of this dnt u ????......start sweating urself....

Answer 5

U can tell better.

Answer 6

joggind jogging and jogging

Answer 7

get a knife......