2006-07-18 21:38:18 · 2 answers · asked by kaushl g 1 in Health ➔ Diet & Fitness
Just about any chest exercise will help bring out your chest.
If you belong to a gym, you definitely want to start doing include incline chest presses (barbell or dumbbell presses on an incline bench set at about 30 degrees). They've certainly built my upper chest area.
To view other chest exercises check out this link:
http://www.bodybuilding.com/fun/exercises.php?MainMuscle=Chest
2006-07-19 00:54:17 · answer #1 · answered by mchenryeddie 5 · 1⤊ 0⤋
push ups help but they target the shoulders and arms as well, You could try chest pushes...i don't know what you really call them. Any-who what you do is take dumbells (or jugs of water or juice or even cans of food) hold them at chest level and extend them outward and pull them back in. Also hold them up towards your face (elbows bent...fist straight up in the air) and bring them towards your back then towaeds your face.
2006-07-18 21:44:31 · answer #2 · answered by F.Duke 3 · 0⤊ 0⤋