i want to lose a lot of weight, but i don't like exercise?

Question

is there a way to lose weight that doesn't include exercises or money paying, i'm 15 years old, and i'm 115 kg of weight
and i'm 175 cm tall, and i'm a boy...

Answer 1

become anorexic

Answer 2

Well I don't know if this can help you. First of all, I don't think there is any way of losing weight safely that dosen't envolve some exercise. I am not a boy and I am not 15 yrs old but..........I recently lost 40 lbs. in about 4 months. Prior to losing the weight, I was trying everything like walking all the time and i joined the gym. I did this for a year. All I got was, losing 5 lbs here and there and then gaining it back again.
Anyway, what helped me was very simple.
I started out by doing sit-up's on my bed. I do then with my knees bent and at first with a few pillows behind me. This help me to get started, I was really out of shape. I started out with as many as I could do at one time, three times a day(morning, lunch and night), but do it as you feel like it. Sometimes Idid it just being bored. I started out with about 5 sti-up's at one time and now I am up to 150 at one time. Slowly I took the pillows away, so I was lying flat on the bed with my knees bent, hands behind my head. I know this sounds hard but it is not really. Doing it on my bed really helped me alot and when I am lying ing bed reading or even watching TV, I take a minute to do a few sit-up's. Also, in the beginning I really was careful of what I ate, no cake, candy, icecream, things like that. And now I eat almost anything I want, I just don't over do it. When I do eat too much I do a few more sit-up's.

Answer 3

* How to Lose 5 Pounds Before the End of the Month *

Here's a tried and tested food plan that works....

Steps
Find (or create) a circle of trusted friends who will support you in your change of food habits. Hopefully, they'll do this with you... and that way, you'll have mutual support.
Cut out all and any kinds of sugar, flour and wheat from your list of allowed foods.
Buy a set of 2-cup (250 ml) microwave/freezer containers to hold several days worth of lunch and supper portions.
You can have three meals a day, plus a small night time snack. And nothing between meals.
One portion of protein is 4 oz of beef, chicken, fish, chicken, lamb, pork, turkey or veal. Or 2 medium hot dogs, or 6 oz tofu. (Men get 50% extra protein.)
One portion of vegetables is one measuring cup (250 ml).
One portion of starchy vegetables is half a cup of corn, mashed potato, mashed yams, parsnips, peas or pumpkin.
One portion of fruit is 1 medium apple, orange, peach. Or 3 apricots, a cup of cherries etc.
Breakfast is 1 fruit, 1 protein, 1 grain and 1 milk/cheese portion.
Lunch is 1 protein, 1 cooked veges, 1 cup raw salad. (Men can have 1 portion or potato or brown rice.)
Dinner is 1 protein, 1 cooked veges, 1 starchy veg or grain, and 1 cup raw salad.
The nighttime snack is 1 protein, plus one fruit OR a cup of milk.
No snacks between meals. No candy. The only allowable sweetener is saccharin tablets.

Tips
Sugar is addictive and causes cravings for more food and more sugar. This is why all fast foods, and most canned foods at our supermarkets are loaded up with sugar.
Read the food labels on all cans and jars. Sugar must be 5th on the list or lower.
Notice how so many so-called 'LOW FAT' foods are actually high in sugar, which only feeds the cravings for more food! (This is how food manufacturers constantly trick their public into thinking their garbage is 'good for you'. It isn't.
Cook your food several days in advance, and put measured amounts into the (2-cup or 250 ml) containers.
If your refigerator is big enough, you can store meals for most of a whole week.
Bananas are forbidden - too much sugar and oil.
Make your own salad dressing with balsamic vinagar and a little olive oil. Add chopped garlic and chopped herbs if you like, plus black pepper and some salt. No sugar.

Warnings
Discuss this (or any) food plan with your doctor, nutritionist or other Health-Care Professional before you start, and listen to what they advise.
If you treat this as a 'diet' and stop when you feel you have lost enough weight, then the fat's going to come back. Stay on the food plan and keep healthy.

Answer 4

Unfortunately, you MUST exercise to lose weight. You can drink shakes and lose weight that way. But that isn't enough.

Try walking. If they have a gym or physical fitness program at your school, get your workout there.

Why not try running? Many people do that and don't consider it exercise. If you're into sports, it counts as exercise.

Physical activity really does help burn those calories along with a sensible eating plan.

Answer 5

Chart says you are obese. It is mostly NOT your fault, if you need to lose weight. The way you have been taught to eat is responsible for making obesity the number one health problem in the world (according to Atlantic Monthly magazine) replacing hunger and infectious disease. You need to re-learn how to eat so you can become thin.

Find out about fastest way to lose weight, gradual ways to lose weight, most effective exercise and anti-water. Lose bodyfat and retained water which also makes you a lot fatter (bloated). Plus click on "Pure Water" to make sure the water you drink doesn't hurt you. Most important-- make sure to read the last "fat loss tip", first before anything else, to see the number one food that causes Americans to be fat.

http://phifoundation.org

Answer 6

In order to lose weight in a healthy way, you have to combine a well balanced diet with exercise. See, exercise gets your metabolism going and when your metabolism gets revved up, you burn more energy. No exercise = sluggish metabolism which means you won't lose weight. There is no other healthy way. You need to get up off the couch and get moving. Plus you need to eat healthy. Sorry, but there is no easy way to lose weight. It is hard work and it takes time. I know this because i have lost 85 pounds in the last 3 years from sheer hard work--lots of exercise and eating right. It is hard in the beginning to get started with exercise but as you continue with it, you get better at it and have more energy. Good luck!

Answer 7

You have to stop eating all junk food......no chocolate, no sugar, no fried foods, no sodas, no donuts, no chips, no cheese etc, because they all contain a lot of fat and calories...and if you don't burn these calories then you will stay fat.
You have to watch what you eat...and burn calories to lose weight.You have to eat more fresh foods....fruit and vegetables...lean protein, salads........with no added fats. And drink lots of fresh plain water (up to 2 litres per day)...the body needs water to survive.
Eating healthier, will make you feel better and give you more energy. Why don't you just start by doing a lot more walking......at least 30 minutes a day or longer...or riding a bike.....In time, the more energy you have, the better you will feel...and this will encourage you to do more exercise and feel better about yourself!
My best regards and encouragement to you in your quest to get healthier...

Answer 8

No need to tense about exercise.....I suggest u to follow the medifast diet plan which is medically proven & no side effects,that helps you to reduce your weight by 20 pounds with in a month. Use Medifast diet to become more healthy and gain a great physique.

Want to know more about medifast just log on to this Site

Answer 9

Homeopathic Treatment for Excessive Fat and Weight :-
PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care and God Bless !

Answer 10

Do you like to dance? Cut your sweets and your Fats & carbs of course - and dance. 1/2 hour three times a week or hey - why stop there. Turn on the radio - or your favorite CD and - Have a blast!

Answer 11

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