2006-07-18 20:01:56 · 14 answers · asked by Sanjay 2 in Health ➔ Mental Health
Homeopathy :-
BRYONIA 30C or 200C
Nothing works better for stress and work and buisness tension.
Take care and God Bless
2006-07-18 20:18:23 · answer #1 · answered by Anonymous · 3⤊ 1⤋
Coping With Stress
http://www.askaquery.com/Answers/qn1524.html
Reduce Stress By Exercising Daily
http://www.askaquery.com/Answers/qn1702.html
Oil massage - Relieves stress and relaxes the whole body
http://www.askaquery.com/Answers/qn1667.html
2006-07-19 11:14:05 · answer #2 · answered by Ren K 2 · 0⤊ 0⤋
Avoid stressful situations.Go out in the open, inhale hold your breath for 10 seconds and exhale 5 times.Think of the beautiful things God has created for you,get lost in His creation but don't eat of the apple like Adam did.
2006-07-19 03:20:01 · answer #3 · answered by Alan 3 · 0⤊ 0⤋
-no particular order and not necessarily recommended all at once, but...
*Push-ups
*Xanax
*Fish tanks
*Kava (an herbal remedy)
*Punching bag
*Foot spa
*Random telephone prank to a complete stranger from a payphone. (seriously, this has worked) lol But, nothing too scary or nasty.
*Deep breaths... Practice talking yourself down from heightened states of anxiety or stress.
2006-07-19 03:11:36 · answer #4 · answered by dhalia_1977 4 · 0⤊ 0⤋
Exercise, yoga or meditation. See this page to keep dtress to a minimum by having more happiness.
http://phifoundation.org/happiness.html
2006-07-19 03:08:41 · answer #5 · answered by Anonymous · 0⤊ 0⤋
meditation!!!! Get in your room put off the lights , put on some light music( can be Reiki music) and lay flat on your bed, close your eyes and relax. Try this it really works. Trust me
2006-07-19 03:08:18 · answer #6 · answered by abuddyonline 2 · 0⤊ 0⤋
Try to keep silent and make your mind relax using meditation.
Immediate massage also works.
2006-07-19 03:10:20 · answer #7 · answered by pandu 2 · 0⤊ 0⤋
suicide......
just kidding..
see learn to tke it.. see stress generally comes to a person who tries his best.. so u r a winner al the way...
u r way ahead of lagards...so u r lucky to hav stress
2006-07-19 03:31:39 · answer #8 · answered by krishna p 2 · 0⤊ 0⤋
Meditation...
2006-07-19 03:05:18 · answer #9 · answered by Deep 4 · 0⤊ 0⤋
sleep sleep and sleep!! try to spend time with someone with whom you can share verything n open up..ne1..and watch tv..surf the net..and MUSIC!! listen to your favourite music and unwind!!
2006-07-19 03:13:51 · answer #10 · answered by pinks 2 · 0⤊ 0⤋