know any good stretching excercises to increase my height im 5'3.5 im 18 and still growing?

Answer 1

You can't make yourself taller. You are not that short at all by the way. By 18, most women have stopped growing.

Answer 2

Seems have a big turn in a person's life. The external form of a person is ideal in the eyes of the planet when every feature is assembled in flawlessness or very nearly there. Of all of them, height represents an important role.
Height is not just lots is one of the critical standards in plenty of areas: sports, being a part of the security force, wooing someone, obtaining a work or just bolstering one's assurance therefore, if you want to be slightly taller you just have to use this program https://bitly.im/aMXOV , grow taller 4 Idiots.
The combination of proteins with growth hormones, could certainly lead to a taller stature and this really is what you would study on this book, how you can set this mixture used because this system really work for nearly all people.

Answer 3

What is with people posting such B.S. "herbal remedy" stuff tonight? I keep seeing the same posters over and over.

Hon, 5'3 is perfectly fine. There is no stretching exercise or pill that can make you grow taller. Its all about genetics. The person who posted about posture is absolutely correct. Having good posture can make you seem taller than you are. Otherwise, get some good high heels.

Its funny, everyone wants what they don't have - I'm 6'0 and I'd love to be a couple inches shorter!

Answer 4

The following Prescription of Homeopathic Remedies will help any youngster in gaining height: -
1.BACILLINUM 200
2.BARYTA CARB 200
Three drops each in a sip of water just once a week.

Follow it up with these Tissue Salts: -
1.CALC PHOS 6X
2.NAT MUR 6X
3.SILICEA 6X
Four tablets each all together 3 times a day half hour before meals on an empty stomach. After finishing the whole bottles of these salts (30 Days).
If you feel that they are not making a positive difference just raise the potency of these three salts and get them in 30 instead of 6X and keep taking them till they start showing positive results.
Keep me updated about your progress.
Take Care and God Bless you

Answer 5

Exercise-induced growth hormone (EIG) is well recognized physiologically, and is caused from acid-base balance, catecholamines, nitric oxide, and lactate. Of these, the main causes of human growth hormone secretion appear to be nitric oxide and lactate. Both of which are produced by resistance training. Recall that resistance training is the main focus of your grow taller stretching exercises.

Your goal during your stretching exercise training program is to apply resistance training stretches that will yield high amounts of human growth hormone secretion. Human growth hormone will thicken the cartilage, increase bone density, and make you inches taller. This is why we cannot emphasize enough the importance of the intensity you need to apply with each and every grow taller stretch.

The EIG to resistance stretching exercises is associated with the intensity, duration, frequency and mode of resistance stretching exercises. A number of studies have suggested an intensity 'threshold' exists for EIG. An exercise intensity above lactate threshold and for a minimum of 10 minutes appears to elicit the greatest stimulus to the secretion of hGH. Exercise training above the lactate threshold may amplify the pulsatile release of hGH at rest, increasing 24-hour hGH secretion.

This means that you have to exercise for a minimum of 10 minutes with great intensity, so much intensity that you build enough lactate into your muscles. This lactate will activate growth hormone secretion even after exercise, during normal rest periods for longer than 24-hours! Your body literally becomes a growth hormone manufacturing machine!

No other method, supplement, or technique can possibly yield better height increase results than stretching exercises. All you need is to perform our stretching exercises correctly and you will grow taller.

NOTE: The combination of exercise and administration of oral GH secretagogues may result in greater GH secretion than exercise alone in individuals who are older or have obesity.

Since researchers prove that HGH growth hormone releasing exercise occurs in a linear dose-response to high-intensity training, you should evaluate your current stretching exercise program and ask the question, "Am I really training hard, or am I just going through the motions.

At present time, there is no better way to elicitate such high amounts of human growth hormone secretion which means you need to put on your workout suit and get to stretchin.

Here is a website that I think you'll find interesting: http://www.growtall.com/

Answer 6

stretching will not increase your height, but proper posture will let you get the most of what you do have.

Underdeveloped back muscles will allow you to slouch slightly when you sit and stand giving you the illusion of being shorter than you really are. Don't just target your back though, do a full core muscle exercise regimen to keep your body balanced.

Answer 7

Go and hang upside down on a monkey bar (you know...those bars on a playground...) i think I heard my husband saying something about that...that that will increase your height a little bit. He is 5'5 and a 1/2..and he is in the marine corps., and to be in the marines you have to be 5'6 i believe...(if I'm wrong...don't sue me...lol)...anyways..I think he said that he did that when going into the corps.
Good luck! :o)

Answer 8

you haven't any longer disclosed despite in case you're male or woman. in case you're male, you could improve your height on the main of 23 years. in case you're woman, then on the main 20 years. In case U r M, then optimal 4 inches greater height you could improve and if U r F, then approximately one or one and a million/2 inches.

Answer 9

you can't increase your height via stretching. The only way is with Growth Hormone and it's illegal and can cause cancer. There's nothig wrong with 5'3.

Answer 10

my ans is that u need to play basket ball daily it increase the height as well as strength can be improved a lot