2006-07-18 16:51:48 · 11 answers · asked by meanlilbitch23 3 in Health ➔ Diet & Fitness
120-125
2006-07-18 16:54:19 · answer #1 · answered by lil mami 4 · 0⤊ 0⤋
You can determine whether you are fat by calculating your BMI (body mass index) and hip-to-waist ratio. Women tend to believe they look their best at BMI values between 20 to 22. Women with hip-to-waist ratios of 0.8 or lower are in good shape.
You can determine whether you have a small medium or large frame by measuring the distance between the two bones at your elbow. For your height, a medium frame would be 2-1/4" to 2-1/2".
The dietician website listed below uses the BMI, waist-to-hip ratio and other parameters such as elbow breadth, age and number of hours you sleep to give you a more complete assessment of your body state. You will get accurate recommendations from the website if you input your personal data. Generally, recommendations for a healthy diet are fat 25 - 30%, protein 10 - 15% and carbohydrate 55 - 60%. The summary page also give recommendations for exercise doing daily activities.
You can control your weight through diet and exercise. When you exercise your heart rate should be 220 - your age times 85%.
You can maximize your appearance by being well-groomed and avoiding extreme fashions.
If you are indeed fat and are unsuccessful in attempts at weight loss do not despair. There are a lot of intelligent, successful overweight women. However, for health purposes do your best to maintain a healthy weight.
Finally, getting proper sleep hygiene is vital to the production of growth hormone which functions with other hormones to control weight. So go to bed and awaken at the exact time each day even on holidays and weekends. Teenagers usually are sleep deprived. You should plan on getting 9-10 hours of sleep per night.
2006-07-18 17:09:44 · answer #2 · answered by Anonymous · 1⤊ 1⤋
seen as though you aren't happy with your weight i would loose a few pounds. It might make you less body concious just try eating healthy and doing abit exercise taking the stairs instead of the lift you will loose weight and feel much happier. BTW i don't think your fat or overweight. Only you can deside that and family would tell you if you needed to loose weight
2016-03-16 01:46:45 · answer #3 · answered by Anonymous · 0⤊ 0⤋
a skinny girl ur age weighs 90-100 regular wieghs 101-130 sledom over wieght is 131-165 and over wiegh is 166+
2006-07-18 16:55:52 · answer #4 · answered by toast4_3 3 · 1⤊ 0⤋
well just keep in mind that muscle weighs more then fat and what you should be concerned about is the percentage of body fat but i think that you could be anywhere between 100 and 125 lbs and still be safe
2006-07-18 17:00:33 · answer #5 · answered by elemenopee. 4 · 1⤊ 0⤋
How much body fat do you have?
Learn about your body mass index...it's much more helpful to determine health than weight. Just look up BMI on Google.
2006-07-18 16:54:45 · answer #6 · answered by D 3 · 0⤊ 0⤋
You should weigh less than 3 kilograms.
2006-07-18 16:54:50 · answer #7 · answered by Anonymous · 0⤊ 0⤋
110 to 130 depending on your bone structure.
2006-07-18 16:56:51 · answer #8 · answered by kb 4 · 1⤊ 0⤋
this article has a weight mass index you can find out what weight you should be for yr height
2006-07-18 16:59:58 · answer #9 · answered by yumm 3 · 0⤊ 0⤋
in the range of 107-135lbs according to BMI standards
2006-07-18 16:56:48 · answer #10 · answered by okstateguy18 1 · 1⤊ 0⤋