weight lifting toning redifined?

Question

ok i lift weights but i was building muscle now i want to tone and define it. more reps less weight is what i heard to do. i was doing mainly benchpressing i was at 175 doing it 4 sets of 10 well today i started doing benchpressing but with 95 lbs 2 sets of 25 and i started military pressing 2 sets of 25 and also a reverse type military press 2 sets of 25 with little rest between sets. is this the way to get my muscles toned and defined. also should i start taking protein drinks i have been giving it some thought.

Answer 1

To tone it you should increase ur sets and reps and decrease your weight.

Answer 2

sure - if performed properly. the secret's to challenge the muscle mass adequate so as that they choose gentle restoration (do no longer harm your self via lifting too plenty). construction muscle demands barely adequate stress to sign the muscle that it needs to create greater muscle fibers. to do it relatively is not plenty an argument of time as that's the way you utilize the weights and how plenty. occasion: on the bench, you do 5 gadgets of ten in speedy succession. the 1st is your elementary heat up weight, so counting on your point, possibly 10-25 on the two area. upload weight for the subsequent 2 gadgets so as that the third set is your max weight. you like a spotter or some style of protection gadget so the weights won't have the ability to fall on you via fact via "max weight" I propose you will be straining problematic to do 6-8 and be pushed to do ten. back, be useful and don't harm your self. the subsequent 2 gadgets could be coming down in weight so the final set is the comparable as your first. concerning to dropping weight on an identical time as training, in case you proceed your weightroom workout consultation with out combating, then you definitely could drop some pounds. a lot of human beings stop and relax in between workouts, yet that's no longer mandatory and decreases the income of the workout consultation. basically substitute workouts with distinctive muscle mass (ex: a million set triceps, a million set biceps, etc., then cycle back around). That way your coronary heart fee continues to be extreme and you will burn fat. Re: the bench, in case you have one workout consultation chum to alter with, it relatively is adequate of smash in between gadgets, yet considering you would be at abode, basically substitute weights, take 3 long breaths and circulate! As somebody else reported, do substitute days with your muscle mass in case you're working extreme intensity or extreme weights. occasion: The above bench set may be the different day, yet you ought to do pushups on a daily basis. And sure - this looks like a plan which will make a difference in 5 weeks in case you could stick to this on a daily basis or minimally 5 days each week. determining at abode would be boring, so provide your self some motivation like music, photos, etc. and make it component of a on a daily basis habitual so which you do no longer bypass it. I discovered all this from my husband, who saved very buff and in straightforward terms labored out 20 minutes in step with day! He ought to bench upto 375 lbs. i'm hoping this facilitates and solid success!

Answer 3

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