How often should you do yoga to get toned muscles?

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How often should you do yoga to get toned muscles?

How many times a week should I do yoga to get toned muscles?

2006-07-18 13:28:01 · 2 answers · asked by beatrix 2 in Health ➔ Diet & Fitness

2 answers

I do yoga stretches daily. 15 minutes in the morning and 10-15 in the evening. Aside from walking 20 minutes 3 times a week, that's all the exercising I do and I eat a lot! (lol) But I'm toned. I'm 5'3 and weigh 118. Hope this helps.

2006-07-18 13:53:55 · answer #1 · answered by Island_Girl 2 · 14⤊ 3⤋

If u can do it once a day. If u also have any access to some equipment you should also consider light resistance training. The best workout for toning muscles is low weight/high reps.

2006-07-18 13:47:03 · answer #2 · answered by Manwtf 2 · 1⤊ 0⤋