2006-07-18 13:14:14 · 21 answers · asked by ceces_3 2 in Health ➔ Diet & Fitness
coffee. It's a diuretic. it'll come out nice and smooth!
2006-07-18 13:16:59 · answer #1 · answered by truthyness 7 · 1⤊ 1⤋
In general, a diet rich in water as well as both soluble and insoluble fibers should do the trick. Lots of fruits and vegetables along with whatever meat source you're eating should be fine.
However, if there is a family history of constipation (about 40% of all women are chronically constipated), you may need to supplement with additional fiber or there may be a mineral imbalance that has skewed one or more ratios that have to do with bowel motility (movement). If this is the case you may need to see a specialist.
If you have any other questions, feel free to write and ask.
Lonnie Honeycutt, C.N.C.
http://www.betterlifetoday.com
2006-07-18 13:20:25 · answer #2 · answered by ? 3 · 0⤊ 0⤋
Best Constipation Cures
2016-05-18 02:48:20 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Drink lots of water - not diet Coke, not coffee, not tea - WATER. Sodas have lots of sodium and will not hydrate your body. If you don't enjoy water, put some fresh lemon juice in it. Eat fiber and fresh fruits, and avoid sodium.
Pay attention to your diet. Many people have reactions to certain foods or chemicals like chocolate, caffeine, or high fructose corn sugar. If you suspect one of these items, cut it out for a week and see if your digestion gets any better.
2006-07-18 13:17:18 · answer #4 · answered by FozzieBear 7 · 0⤊ 0⤋
Figs. Cantaloupe. Watermelon. Honeydew. Metamucil. Green Tea.
2006-07-18 13:21:06 · answer #5 · answered by TudorRose1595 2 · 0⤊ 0⤋
Taco Bell Bean Burritos and Prune Juice.
Don't forget the Squigee.
2006-07-18 13:20:19 · answer #6 · answered by debaser8170 2 · 0⤊ 0⤋
A high fiber , low carb diet may be a good start. Brown rice,wheat bread, and lots of fruits and raw veggies. And let's not forget ...Water... at least 8 8 ounce glasses a day.
2006-07-18 13:21:08 · answer #7 · answered by LittleLady 3 · 0⤊ 0⤋
Yoga for constipation - Home remedies for constipation
http://www.askaquery.com/Answers/qn1650.html
2006-07-19 04:24:19 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Eat a diet high in fiber, lots of vegetables, and lots of fruit, especially dried prunes. Best of luck.
2006-07-18 13:20:33 · answer #9 · answered by UnderGrad Student 3 · 0⤊ 0⤋
drink a lot of water, juices... and eat lots of fruits and fiber filled cereal for breakfast...
you should definitely avoid red meat....
If nothing works, you can always get fiber drinks from the pharmacy.
2006-07-18 13:24:16 · answer #10 · answered by shamruq 3 · 0⤊ 0⤋
High fiber foods like grains whole grains, but if you dont those all that much u can just take them in capsule form or chewable caps
2006-07-18 13:18:52 · answer #11 · answered by gamerx20002000 3 · 0⤊ 0⤋