I just read in a magazine article that jump roping can help tone the entire body...do you have any more info or experience that you can share with me?
THANKS!
2006-07-18 13:02:15 · 11 answers · asked by Cool_Tall_One 3 in Health ➔ Diet & Fitness
jumping rope is great cardio exercise, which burns fat. Plus it tones you all over as well.
2006-07-18 13:05:57 · answer #1 · answered by shelster10 3 · 1⤊ 3⤋
It's an excellent form of exercise, but unfortunately it's hard to do. Nearly anyone can run for 10 or 15 minutes but jumping rope will really leave you winded.
If you don't have basic jump roping skills, don't be shy about jumping rope without actually using a rope; or, if people are watching, cut the rope right in the middle and it will look to them as if you were actually jumping rope.
2006-07-18 13:13:12 · answer #2 · answered by Happy 4 · 1⤊ 0⤋
I heard thourgh the gravevine that 5 minutes of jump rope is more effective that running a mile and 1/2
2006-07-18 13:12:01 · answer #3 · answered by ujenfo 3 · 0⤊ 0⤋
TOTALLY ...its the BEST exercise for the WHOLE body (because you are working and using like all of your body muscles) .... and its really easy to do!
Good Luck and have FUN jump roping
2006-07-18 13:08:28 · answer #4 · answered by BL 2 · 0⤊ 0⤋
yeah, it's way good! i heard that jump roping for 2 minutes is the same work out as running a mile...i'm not a hundred percent sure though haha. but it feels like it! it's pretty hard to keep going, but it's really worth it and i'ts funner than running. try it :)
2006-07-18 13:13:27 · answer #5 · answered by sugarandspice015 2 · 0⤊ 0⤋
that is plausible to develop your vertical bounce by using 5 inches. notwithstanding, there are countless variables in touch. Age, skill, motivation, actual construct, and get admission to to perfect kit are yet some. Is it secure to assume that your purpose contains athletics? perchance the fastest thanks to achieve 5 inches in vertical bounce is to apply a chunk of weight lifting kit talked about as..."duh", the LEAPER. maximum severe college and faculty gymnasiums use them for his or her basketball communities. you could also probably have get admission to to this kit by using signing up for summer season basketball camp. you could also use a weighted belt and bounce up and down vigorously 1000 situations an afternoon. It sounds humdrum notwithstanding it is going to artwork. you ought to bounce 5X better interior a year in case you placed your recommendations to it. good success!
2016-10-14 22:42:18 · answer #6 · answered by ? 4 · 0⤊ 0⤋
it is one of the best form of excersices
2006-07-18 13:05:43 · answer #7 · answered by Eric51 2 · 0⤊ 0⤋
i dont do it personally, but it seems like it would. rotatin ur arms works arms logically, jumpin works ur legs and consitent jumpin helps strengthen ur heart and lose fat.
go 4 it.
2006-07-18 13:07:17 · answer #8 · answered by Anonymous · 0⤊ 0⤋
I believe this is quite true because you are working almost every thing and every muscle.
2006-07-18 13:08:34 · answer #9 · answered by $~*DAT DAMN CHICK*~$ 5 · 0⤊ 0⤋
ya
2006-07-18 13:05:05 · answer #10 · answered by Anonymous · 0⤊ 0⤋