how many squats shoud I do?

Question

i've been doing 100 a day for a week and i'm not noticing much of a difference should i do more or just keep doing the same and wait longer for results? my a$$ is kinda flat i want a shapier bottom

Answer 1

If you want to build muscle in your legs and butt, you need to go much heavier on your poundage, (use heavy dumbells in your hands if you do not have a squat rack) and much lower on your repetitions.
Try.
40 reps, 3-4 sets, every 2 days, for 3 weeks.
20 reps, 5-6 sets, every 4 days, for 3 weeks.
30 reps, 4-5 sets, every 3 days, for 3 weeks.
10 reps, 6-7 sets, every 5 days, for 3 weeks.
Then repeat this sequence.
You can go much lower in your reps, if you want bigger muscles.
Also try, bent legged deadlifts, stiff legged deadlifs and lunges, these are all good butt and leg builders. Good Luck.

Answer 2

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Answer 3

you wont see results like that.

get some weights and do squats like weightlifters do. ...start out with like 50lbs. you dont need a machine or anything.. just throw the bar over your neck when you start and lift it off when youre done.

do them until you cant do them anymore (should be about 15 times).

and it takes a LOT longer than a week. think 6 months to a year. and thats only if you eat properly. you should probably up your protien to 1 gram for every pound of body weight. which means lots of chicken, eggs, and lean meats.

Answer 4

If you hold regular hand weights, one in each hand, that will provide some extra resistance. Maybe 10 pounds or whatever feels right.

You could also try varying the squats. Do one legged squats, wide based, or squats with a small base of support.

Good luck!

Answer 5

don't work out everyday - you will hit a plateu very soon and will not see results. Try skipping a day, and eat protein!
Also, modify your workout every week or two.

Answer 6

WELL I THINK YOU SHOULD STAY AT THE SAME RATE AND KEEP DOING THEM!! IF YOU DON'T SEE A CHANGE IN MAYBE 2 MORE WEEKS THAN TRY 150!!!

Answer 7

this article has some great exercises and some target certain parts of the body

Answer 8

do as many as you can, rest a day, then try to beat what you did two days before

Answer 9

as long u can get