Losing Weight?

Question

I am 21 and have two small daughters I weigh 210 which I know is terrible for me because I am only 64 inches tall. I want to lose inches in legs, arms, waist, hips..etc.etc. I am a size 18 and i am more worried about inches rather than lbs although they go hand in hand. I need suggestions. What's good to do? WHat shouldn't I do? What's good to eat and not? ALSO I have the flab and stretch marks??? And another main thing is (and it runs in the family) the flab under your neck.. Mine isn't super bad but what can be done for it... This is my last attempt before considering surgery.. Is there any prescription drugs you all know of.. I have a doctor that is willing to help me the best he can...... Thanks for taking the time

I also forgot to mention I have a thyroid problem and diabetes....

Answer 1

Try this for a start, then go on to a healthy lifestyle, well balanced diet and regular exercise. This will work....



BASIC FAT BURNING SOUP

6 large green onions 2 green peppers
1 or 2 cans of tomatoes [crushed] 1/2 bunch of celery
1 large head of cabbage 1 pkg. Lipton onion soup
4 cups of water

Season with 1/4 tsp. salt, 1 tsp. pepper, 1/4 tsp. curry, 1 Tbsp. parsley, if desired or bouillon or hot sauce. Cut vegetables in small to medium pieces and cover with water. Boil fast for ten minutes. Reduce to simmer and continue cooking until vegetables are tender. This soup can be eaten anytime you are hungry. Eat as much as you want, whenever you want. This soup will not add calories. The more you eat the more you will lose. Fill a thermos in the morning if you will be away during the day. If eaten for indefinite periods you would suffer malnutrition.
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DAY ONE: All fruits except bananas. Cantaloupe and watermelon are lower in calories than most fruits. Eat only the soup and fruits. For drinks; unsweetened tea, cranberry juice, or water.

DAY TWO: All vegetables. Eat until you are stuffed with all the fresh, raw, or canned vegetables. Try to eat green leafy veggies and stay away from dry beans, peas, and corn. Eat along with the soup. At dinner time on this day, reward yourself with a big baked potato and butter. Do not eat any fruits.

DAY THREE: Eat all the soup, fruits, and vegetables you want. Do not have a baked potato. If you have eaten for three days as above, and have not cheated, you will have lost 5 to 7 pounds.

DAY FOUR: Bananas and skim milk. Eat as many as 8 bananas and drink as many glasses of water as you can on this day along with the soup. Bananas are high in calories and carbohydrates and so is the milk, but on this particular day your body will need the potassium and
the carbohydrates, proteins and calcium to lessen your craving for sweets.

DAY FIVE: Beef and tomatoes. You may have 10 to 20 ounces of beef and a can of tomatoes or as many as 6 fresh tomatoes on this day. Try to drink at least 6 to 8 glasses of water
this day to wash away the acid in your body. Eat the soup at least once this day.

DAY SIX: Beef and veggies. Eat to your heart's content of the beef and vegetables this day. You can even have two or three steaks if you like with the green leafy vegetables, but no baked potato. be sure and eat the soup.

DAY SEVEN: Brown rice, unsweetened fruit juices and vegetables. Again, stuff yourself. Be sure to have the soup at least once today.


At the end of the seventh day, if you have not cheated on the above diet, you will have lost 10 to 17 pounds. If you have lost more than 17 pounds, stay off the diet for two days before resuming again from day one.

This seven day eating plan can be used as often as you like. As a matter of fact, if correctly followed, it will clean your system of impurities and give you a feeling of well-being as never before.

After only seven days of this process, you will begin to feel lighter by at least 10 and possibly 17 pounds, having an abundance of energy. Continue this plan as long as you wish and feel the difference.

This diet is fast, fat-burning, and the secret is that you will burn more calories than you take in. It will flush your system of impurities and give you a feeling of well-being. This diet does not lend itself to drinking any alcoholic beveragesat any time because of the removal of fat build-up in your system. Go off the diet at least 24 hours before any intake of alcohol.

Because everyone's digestive system is different, this diet will affect everyone differently. After day three, you will have more energy than when you began, if you did not cheat. After
being on this diet for several days, you will find your bowel movements have changed. Although you can have black coffee with this diet, you may find that you don't need the caffeine after the third day.

DEFINITE NO-NO'S: Fried foods, bread, alcohol, no carbonated drinks, including diet drinks. stick with water, unsweetened tea, black coffee, unsweetened fruit juices, cranberry juice, and skim milk. If you prefer, you can substitute broiled fish or baked chicken {skinless} for the beef on only one of the beef days. You need the high protein in the beef the other day.

The Basic Fat Burning Soup can be eaten anytime you feel hungry. Eat as much as you wish. Remember, the more you eat, the more you will lose. Continue this plan as long as you wish and feel the difference both physically and mentally.

Any prescribed medication will not hurt you on this diet.

Answer 2

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Answer 3

Before anything you must go to the nutricionist. It will help you to have a healthy diet which can help you loose weight and be healthy at the same time. You also must do a lot of exercise, I'm not saying to run 20 km per day, if you can just go and walk with your daughters, your husband or go to work walking instead of the car there you are progressing. You might want to consider going to a gym, but to save your money you can go out to run, walk or on bike around the block. The more you move better it is, exercise also helps you (apart from loosing weight) be healthy and happy. In my opinion diet pills would not be the answer for your problem, I think that drugs just make things worse, think it this way you can go out ith your girls to the park (walking) and play. The main key is patience, don't expect to see a radical change on your body, and starving i not the answer. You must be very decided to do this, I think that going walking to the part with your girls would be a benefit in two ways, your doing exercise and spending time with your girls. It seems that you are really anxious to loose this weight but if you don't want to think about surgeory you must start moving, and for the flab under your neck I don't actually know how you can get rid of it. Do what you think would be best for you, but I don't think drugs are the answer. Good luck.

Answer 4

ok, first thing you need to do is talk to your doctor.
have a full check up and see what state you're in.
they may be able to reccomend a good dietician for you to see.

i would suggest you start by going through your fridge and cupboards. get rid of any foods that aren't good for you.
cakes, chocolate, processed foods and those high in fat or sugar.

stock your firdge with fresh fruit, vegies, lean meats (chicken and fish are great) fill your cupboard with brown rice, grains and wholemeal bread.

remember that in order for you to loose weight, you need to exercise - and you can't do that if you have no energy.
it's about consuming the right energy that's important, it will keep you satified and with high energy.

with your current weight and the fitness level you probably have, i'd start by walking 30mins, 3 times a week. spend 2 days playing with your kids (go hiking or something)
rest for 1 day ( i recommend sunday).
now, what I did which totally saved me, was on that rest day I allowed myself to eat whatever i wanted. guilt free and still sticking to my healthy eating plan the rest of the time.

remember, it's not about loosing weight, it's about changing your lifestyle to make a healthier you.

email me at [e-mail] if you have anymore questions or want more tips.
good luck hot stuff :)

Answer 5

Is your diabetes due to your weight? I suggest cardio and a vegan diet (about 5 small meals a day). I went macrobiotic (whole grains, green leafy vegetables, seaweeds and beans) and lost quite a bit of weight. Then I dropped all animal products completely (macrobiotics allows certain seafoods) and lost more. Try to eliminate all simple sugars (white/brown sugar, honey, molasses, fructose, sucrose, etc.).
"Vegan diets seem to lead to weight loss even without a restriction on calorie intake. In clinical studies of low-fat vegan diets, mean body weight dropped significantly, even though energy intake and portion size was not limited. "

Answer 6

you can see if power pops work. it is a lollipop that helps lose weight and burns fat. some diabetics have been using it. it has 2 net grams of sugar in each lollipop. ask your doctor to see if it would be ok. It is all natural as well. you can see it at power-pops.com/cls and see if it would work for you. They also have kids pops for your kids with all there vitamins and minerals in it.

Answer 7

Weight watchers or Nutrisystem! Good luck!

Answer 8

try a plain greek yogurt with frozen berries for a pre workout boost

Answer 9

3

Answer 10

2

Answer 11

eat protein