2006-07-18 11:11:57 · 3 answers · asked by lans183 2 in Health ➔ Diet & Fitness
It won't stunt your growth, sweetie- it'll make your bones stronger and cetainly build muscle which is actually good. Only intense and constant physical exercise would 'stunt'- like the Olympic athletes who are in the gym up to 8 hrs doing nothing but harsh physical work (flips, jumps, running swinging and so on) so they trun out to be short-- and they are also on extremely strict diets.
Keep a healthy diet and exercise in moderation (just enough to get results) and be proud of yourself for your accompishment!
2006-07-18 11:23:51 · answer #1 · answered by Yentl 4 · 0⤊ 0⤋
Safe? Anything done within reason is safe. Effective? Are you THAT out-of-shape that you need an ab lounge?
2006-07-18 18:16:01 · answer #2 · answered by dmspartan2000 5 · 0⤊ 0⤋
don't waste ur money. it don't work for **** and it will not stunt ur growth
2006-07-18 18:16:58 · answer #3 · answered by Anonymous · 0⤊ 0⤋