Loosing weight?

Question

if you have 10 days to loose weight/ get a better stomach. how much do u think you would loose if u had only 70 calories per day or if u just didnt eat. but burned like 300? and what is the best weight loosing food

Answer 1

Try this for a start, then go on to a healthy lifestyle, well balanced diet and regular exercise. This will work....



BASIC FAT BURNING SOUP

6 large green onions 2 green peppers
1 or 2 cans of tomatoes [crushed] 1/2 bunch of celery
1 large head of cabbage 1 pkg. Lipton onion soup
4 cups of water

Season with 1/4 tsp. salt, 1 tsp. pepper, 1/4 tsp. curry, 1 Tbsp. parsley, if desired or bouillon or hot sauce. Cut vegetables in small to medium pieces and cover with water. Boil fast for ten minutes. Reduce to simmer and continue cooking until vegetables are tender. This soup can be eaten anytime you are hungry. Eat as much as you want, whenever you want. This soup will not add calories. The more you eat the more you will lose. Fill a thermos in the morning if you will be away during the day. If eaten for indefinite periods you would suffer malnutrition.
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DAY ONE: All fruits except bananas. Cantaloupe and watermelon are lower in calories than most fruits. Eat only the soup and fruits. For drinks; unsweetened tea, cranberry juice, or water.

DAY TWO: All vegetables. Eat until you are stuffed with all the fresh, raw, or canned vegetables. Try to eat green leafy veggies and stay away from dry beans, peas, and corn. Eat along with the soup. At dinner time on this day, reward yourself with a big baked potato and butter. Do not eat any fruits.

DAY THREE: Eat all the soup, fruits, and vegetables you want. Do not have a baked potato. If you have eaten for three days as above, and have not cheated, you will have lost 5 to 7 pounds.

DAY FOUR: Bananas and skim milk. Eat as many as 8 bananas and drink as many glasses of water as you can on this day along with the soup. Bananas are high in calories and carbohydrates and so is the milk, but on this particular day your body will need the potassium and
the carbohydrates, proteins and calcium to lessen your craving for sweets.

DAY FIVE: Beef and tomatoes. You may have 10 to 20 ounces of beef and a can of tomatoes or as many as 6 fresh tomatoes on this day. Try to drink at least 6 to 8 glasses of water
this day to wash away the acid in your body. Eat the soup at least once this day.

DAY SIX: Beef and veggies. Eat to your heart's content of the beef and vegetables this day. You can even have two or three steaks if you like with the green leafy vegetables, but no baked potato. be sure and eat the soup.

DAY SEVEN: Brown rice, unsweetened fruit juices and vegetables. Again, stuff yourself. Be sure to have the soup at least once today.


At the end of the seventh day, if you have not cheated on the above diet, you will have lost 10 to 17 pounds. If you have lost more than 17 pounds, stay off the diet for two days before resuming again from day one.

This seven day eating plan can be used as often as you like. As a matter of fact, if correctly followed, it will clean your system of impurities and give you a feeling of well-being as never before.

After only seven days of this process, you will begin to feel lighter by at least 10 and possibly 17 pounds, having an abundance of energy. Continue this plan as long as you wish and feel the difference.

This diet is fast, fat-burning, and the secret is that you will burn more calories than you take in. It will flush your system of impurities and give you a feeling of well-being. This diet does not lend itself to drinking any alcoholic beveragesat any time because of the removal of fat build-up in your system. Go off the diet at least 24 hours before any intake of alcohol.

Because everyone's digestive system is different, this diet will affect everyone differently. After day three, you will have more energy than when you began, if you did not cheat. After
being on this diet for several days, you will find your bowel movements have changed. Although you can have black coffee with this diet, you may find that you don't need the caffeine after the third day.

DEFINITE NO-NO'S: Fried foods, bread, alcohol, no carbonated drinks, including diet drinks. stick with water, unsweetened tea, black coffee, unsweetened fruit juices, cranberry juice, and skim milk. If you prefer, you can substitute broiled fish or baked chicken {skinless} for the beef on only one of the beef days. You need the high protein in the beef the other day.

The Basic Fat Burning Soup can be eaten anytime you feel hungry. Eat as much as you wish. Remember, the more you eat, the more you will lose. Continue this plan as long as you wish and feel the difference both physically and mentally.

Any prescribed medication will not hurt you on this diet.

Answer 2

First, don't even think of only eating 70 calories a day and burning 300!! You are only hurting your body by doing this. You need to make sure you are eating enough calories to help your body function normally as well as to give you the energy you need to get thru each day. Start by cutting out carbs as much as possible, at least refined ones, stick w/whole grains and fruit. Eat as many foods raw as possible. Load up on fruits and veggies, and cut out sugar and salt. Drink a lot of water. Exercise at least 30 minutes a day of cardio and do strenght training 3 times per week. DO NOT STARVE YOURSELF!! This will only hurt your body, and you will not last very long on this kind of diet, and when you do fail, it will be bad. This usually leads to engorging yourself with any food you can find.

Answer 3

Are you crazy!!!! 70 calories and day and you are most definitely going to be in trouble. Not eating also does not work. It sends your metabolism into starvation mode and your body will not lose weight, that's why you get so hungry. There is no best weight losing food. It's not what you eat, but how much. Eat healthy and watch your intake. Excercise will certainly help. At least 3 times a week for 30 minutes

Answer 4

It is best not to stick to the same exercises everyday because your metabolism will adjust the body, to the amount of calories you're consuming and the amount you're burning. So even if you did that 70 in and 300 out everyday, you wouldn't lose much weight after the first few days because your body would be adjusted to it.

It is best to "shock" your body (aka, different calorie intake and output everyday) so that you will lose the weight continuously. Your body asjusts in such a way that how much calories you take in and burn off in one day, it expects you will do the same during the next day so it adjusts so that you don't lose too much weight. But if you don't give it time to adjust and just keep shocking it, then you will eventually lose more pounds.

Hope this helps!

Answer 5

You'll lose alot of water weight and muscle, but very little fat. Why do you need to loose weight in 10 days for? On this type of "diet", by the 10 day you'll hardly be able to stand for lack of nourishment. My advice is tough love; next time start planning to lose weight 100 days before you'd "need" a flat stomach. I recommend rather establishing a habit of healthy eating, exercise, and supplementation that will last you a lifetime and will create for optimum health and body structure.

Best wishes,
adamray

Answer 6

You can not survive on so little calories. the average woman needs approx 1900cal or more just to function. You will loose water weight, be sick,and after all is said and done you will gain it all back plus more. Be careful. 10lbs is not worth losing in an unhealthy way. Take your time cut your calorie intake and exercise. drop sugar,fat and salt for a week and see the difference. Veggies and cottage cheese are great for losing weight over time.lots of water. Good luck. P.S You are way to important to starve your body from what it needs. No dress, man, or event is worth your health!

Answer 7

I dont know about the not eating or the only 70 calorie diet. But I do know that Atkins works really well. Its the only diet that has ever really worked for me. That and working out atleast 5-6 days a week for up to 2 hours a day.

Answer 8

if you stoped eating you will gain weight. i know it sounds weird, but to loose 10 lbs in 10 days is not possible. unless you go the lipo route. try and get 2-3 lbs a week off. any more then that and your running the risk of your body taking control of you. Look on some heath sites for some charts to see how many cals your taking in and if you cut back a LITTLE nothing dramatic, along with a good work out routine

Answer 9

70 calories per day??? Are you kidding me? That is like starving yourself girl! You need to eat 1200-1500 calories a day, MINIMUM, exercise, and you will lose some weight within ten days. Guaranteed. Eat healthy (salads, fruits, veggies), and exercise, and you will see results. Good luck!

Answer 10

Depends on how much weight you wanted to loose.
The healthiest way to loose any weight is a pound a week.
Try this the palm of your hand is the amount of carbs about as thick same for protein and two hand full for veggies(sticking mainly to green veggies)

Answer 11

I'm not sure about 70 calories per day!! It's hard to give you a specific answer as we don't really know your stats. Diets can be very personal and what works well for one person may not necessarily work well for another.

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